2

condividi su

Black bread

ingredienti

persone

1

Olio extravergine di oliva

2 spoons

Farina di segale scura

500 grams

Lievito di birra secco

12 grams

Sale iodato

10 grams

Zucchero bianco

7 grams

Acqua, in bottiglia

240 grams

Semi di girasole, non salati

20 grams

prodotti da forno da Italia

Black bread

Black bread

vegano con glutine ricco in fibre fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in magnesio

pronta in

2 ore 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Black bread

Black rye bread

Foto preparazione Black bread

step 1

Put all the ingredients together except the seeds and salt that is put at the end. And little by little, add the oil and water if the dough you should feel hard or soft regular sappiatevi with water

Foto preparazione Black bread

step 2

Knead for 10 minutes and add salt and sunflower seeds. Knead for 5 minutes and place to rise until it has doubled its shape.

Foto preparazione Black bread

step 3

As soon leavened slightly spread it without letting it completely deflate and fold it back on itself like a handkerchief and place it in the mold.

Foto preparazione Black bread

step 4

Brush them with water in order to maintain the wet surface so as not to create the patina. Store it in the oven off and let it rise for at least an hour.

Foto preparazione Black bread

step 5

Preheat the oven and bring it to the temperature of 180º for 60 minutes. If, on expiry of the 60 minutes the crust formed on the surface had not let go for another 10-15 minutes depending on the oven

Foto preparazione Black bread

step 6

Let cool and enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 1976.55 kcal n.d.

Fat 40.65 g n.d.

Carbohydrates 345.62 g n.d.

Protein 87.81 g n.d.

Fibers 123.37 g n.d.

Water 294.45 g n.d.

Ashes 24.05 g n.d.

Sugars 20.65 g n.d.

Starch 0.17 g n.d.

Minerals +

Calcium 228.07 mg n.d.

Sodium 3897.79 mg n.d.

Phosphorus 2704.64 mg n.d.

Potassium 3815.94 mg n.d.

Iron 26.07 mg n.d.

Magnesium 873.58 mg n.d.

Zinc 27.14 mg n.d.

Copper 3.19 mg n.d.

Manganese 30.76 mg n.d.

Selenium 111.88 mcg n.d.

Fluorine 0.2 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 2.93 mg n.d.

B2 1.76 mg n.d.

B3 27.52 mg n.d.

B5 9.15 mg n.d.

B6 2.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.01 mcg n.d.

C 0.58 mg n.d.

E 21.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 41.59 mcg n.d.

Lipids +

Monounsaturated 24.32 g n.d.

Polyunsaturated 9.31 g n.d.

Saturated 5.17 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 33.64 g n.d.

Amino acids +

Phenylalanine 3.65 g n.d.

Isoleucine 2.15 g n.d.

Histidine 1.36 g n.d.

Leucine 4.91 g n.d.

Lysine 2.2 g n.d.

Methionine 1.16 g n.d.

Tyrosine 1.58 g n.d.

Threonine 2.83 g n.d.

Tryptophan 1.02 g n.d.

Valine 2.98 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio