9

condividi su

wholemeal sandwiches for linseed

ingredienti

persone

8

Olio di oliva

2 spoons

Lievito di birra secco

1 teaspoon

Zucchero di canna

1 spoon

Sale iodato

1 spoon

Acqua

370 grams

Semi di lino

30 grams

Farina integrale

250 grams

Farina di frumento tipo 0

250 grams

prodotti da forno da Italia

wholemeal sandwiches for linseed

wholemeal sandwiches for linseed

vegano con glutine

pronta in

5 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta wholemeal sandwiches for linseed

A simple recipe to prepare at home and easily good #panini made from flax seeds.

Foto preparazione wholemeal sandwiches for linseed

step 1

Mix in a large bowl Pyrex flour and seeds, then add salt and oil. In a beaker containing the entire dose of liquid dissolve well sugar and yeast.

Foto preparazione wholemeal sandwiches for linseed

step 2

Add the liquid to the flour and mix with a wooden spoon. It should form a soft dough if the flour is dry, it is necessary to add a little more water than indicated.

Foto preparazione wholemeal sandwiches for linseed

step 3

At this point, put the bowl with the dough in the lower part of the oven. The closes and lights at the maximum temperature for 1 minute.

Foto preparazione wholemeal sandwiches for linseed

step 4

It then turns off the oven and open it without anything, you let it rise all for at least 4 hours.

Foto preparazione wholemeal sandwiches for linseed

step 5

Past the rising time, remove the dough from the oven, place a heatproof bowl filled with water on the bottom and bring it to 220 ° C the temperature can vary from oven to oven.

Foto preparazione wholemeal sandwiches for linseed

step 6

Flour the very surface of a cutting board and pour in the mixture, which will then portioned and then forming the sandwiches. Place them on a plate lined with baking paper and let them rise covered for 30 minutes.

Foto preparazione wholemeal sandwiches for linseed

step 7

Bake for about 20-25 minutes sandwiches, remembering to remove the float chamber with the water at 10 minutes from the end of cooking.

Foto preparazione wholemeal sandwiches for linseed

step 8

Remove from the oven the bread and let it cool before consuming.

fabbisogno giornaliero
(per persona)

Main +

Calories 254.86 kcal n.d.

Fat 5.02 g n.d.

Carbohydrates 46.85 g n.d.

Protein 8.19 g n.d.

Fibers 3.57 g n.d.

Water 54.88 g n.d.

Ashes 2.49 g n.d.

Sugars 8.91 g n.d.

Starch 18.66 g n.d.

Minerals +

Calcium 26.15 mg n.d.

Sodium 877.27 mg n.d.

Phosphorus 151.38 mg n.d.

Potassium 173.7 mg n.d.

Iron 1.47 mg n.d.

Magnesium 8.67 mg n.d.

Zinc 0.47 mg n.d.

Copper 0.06 mg n.d.

Manganese 0.25 mg n.d.

Selenium 12.47 mcg n.d.

Fluorine 32.98 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.27 mg n.d.

B2 0.1 mg n.d.

B3 2.07 mg n.d.

B5 0.21 mg n.d.

B6 0.04 mg n.d.

B9 3.26 mcg n.d.

B12 0.0 mcg n.d.

C 0.02 mg n.d.

E 0.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.6 mcg n.d.

Total choline (Vit. J) 3.45 mg n.d.

Lipids +

Monounsaturated 2.16 g n.d.

Polyunsaturated 1.57 g n.d.

Saturated 0.58 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.74 g n.d.

Amino acids +

Phenylalanine 185.19 g n.d.

Isoleucine 153.28 g n.d.

Histidine 80.08 g n.d.

Leucine 255.27 g n.d.

Lysine 108.53 g n.d.

Methionine 63.82 g n.d.

Tyrosine 127.61 g n.d.

Threonine 114.8 g n.d.

Tryptophan 50.98 g n.d.

Valine 172.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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