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tasty sandwiches




Olio di riso

2 spoons


to taste


to taste


2 glasses

Farina di frumento tipo 2

400 grams

Pomodori secchi

100 grams

Olive taggiasche

50 grams

Funghi champignon

30 grams

Lievito di birra fresco

5 grams

starters da Italia

tasty sandwiches

tasty sandwiches

vegano con glutine ricco in potassio

pronta in

4 ore


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta tasty sandwiches

A tasty bread and comprehensive, to be served with a nice salad or delicate creams.

Foto preparazione tasty sandwiches

step 1

In a large bowl sift the flour, add two tablespoons of rice and yeast dissolved in a glass of water oil.

Foto preparazione tasty sandwiches

step 2

Mix with enough water to obtain a dough kneading and hard and soft and lavoralo on a pastry until the surface becomes smooth.

Foto preparazione tasty sandwiches

step 3

Put the dough in the bowl, covering it with foil paper and let the yeast in the oven for at least 2-3 hours.

Foto preparazione tasty sandwiches

step 4

Resume the dough leavened, rovescialo on floured surface and spread it with a rolling pin, giving the shape of a rectangle

Foto preparazione tasty sandwiches

step 5

Farcisci the surface of the dough with the chopped dried tomatoes, olives and washed and cleaned mushrooms having first brushed on the surface with some olive oil. Sprinkle with dried oregano and pepper mix.

Foto preparazione tasty sandwiches

step 6

Roll up the dough by way of strudel and impastalo adding flour to detach more easily from the work table and quickly knead just to incorporate the seasoning.

Foto preparazione tasty sandwiches

step 7

From the shape of a loaf from which chopping 7-8 pieces of dough to form the rolls to be rolled up first between the hands and then crush slightly.

Foto preparazione tasty sandwiches

step 8

Deal sandwiches on the baking sheet covered with parchment paper and let rise for an hour. Bake the sandwiches in a hot oven at 200 degrees for the first 10 minutes and at 180 ° C for the remaining 15 - 20 minutes.

Foto preparazione tasty sandwiches

step 9

Once ready let cool on a wire rack and serve warm or cold.

fabbisogno giornaliero
(per persona)

Main +

Calories 245.93 kcal n.d.

Fat 4.97 g n.d.

Carbohydrates 46.81 g n.d.

Protein 7.86 g n.d.

Fibers 3.11 g n.d.

Water 62.47 g n.d.

Ashes 1.9 g n.d.

Sugars 4.93 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 28.64 mg n.d.

Sodium 267.93 mg n.d.

Phosphorus 96.42 mg n.d.

Potassium 507.79 mg n.d.

Iron 1.75 mg n.d.

Magnesium 38.05 mg n.d.

Zinc 0.75 mg n.d.

Copper 0.28 mg n.d.

Manganese 0.66 mg n.d.

Selenium 20.61 mcg n.d.

Fluorine 35.64 mcg n.d.

Vitamins +

A 0.78 mcg n.d.

B1 0.13 mg n.d.

B2 0.11 mg n.d.

B3 1.77 mg n.d.

B5 0.51 mg n.d.

B6 0.06 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 4.9 mg n.d.

E 0.22 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.51 mcg n.d.

Total choline (Vit. J) 13.33 mg n.d.

Lipids +

Monounsaturated 0.14 g n.d.

Polyunsaturated 0.51 g n.d.

Saturated 0.17 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.65 g n.d.

Amino acids +

Phenylalanine 0.35 g n.d.

Isoleucine 0.26 g n.d.

Histidine 0.16 g n.d.

Leucine 0.49 g n.d.

Lysine 0.19 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.21 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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