tricolore sandwich

ingredienti

persone

1

Rosette, pane

1 unit

Pomodori secchi, sott'olio

20 grams

Bietole lesse

30 grams

Scamorza affumicata

50 grams

tricolore sandwich

tricolore sandwich

pronta in

15 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta tricolore sandwich

tricolore sandwich, tasty and nutritious

Foto preparazione tricolore sandwich

step 1

Slice the smoked cheese and season the chard with olive oil and salt
Foto preparazione tricolore sandwich

step 2

Halve the washer
Foto preparazione tricolore sandwich

step 3

Fill in the following order: chard, smoked cheese, cherry tomatoes
Foto preparazione tricolore sandwich

step 4

Close and eat!

fabbisogno giornaliero (per persona)

Main +

Calories 213.16 kcal n.d.

Fat 15.82 g n.d.

Carbohydrates 4.92 g n.d.

Protein 12.01 g n.d.

Fibers 1.16 g n.d.

Water 10.77 g n.d.

Ashes 0.74 g n.d.

Sugars 0.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 399.4 mg n.d.

Sodium 53.2 mg n.d.

Phosphorus 27.8 mg n.d.

Potassium 313.0 mg n.d.

Iron 0.54 mg n.d.

Magnesium 16.2 mg n.d.

Zinc 0.16 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.09 mg n.d.

Selenium 0.6 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 257.2 IU n.d.

A RAE 12.8 mcgRAE n.d.

B1 0.04 mg n.d.

B2 0.08 mg n.d.

B3 0.73 mg n.d.

B5 0.1 mg n.d.

B6 0.06 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 20.36 mg n.d.

E 0.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.0 mcg n.d.

Lipids +

Monounsaturated 1.73 g n.d.

Polyunsaturated 0.41 g n.d.

Saturated 0.38 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.02 g n.d.

Histidine 0.02 g n.d.

Leucine 0.04 g n.d.

Lysine 0.04 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio