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Turnovers zucchini and potatoes





2 unit

Olio extravergine di oliva

to taste


1 unit


5 unit


1 unit


1 spoon


to taste

Olio di semi di girasole, per frittura

1 liter

Parmigiano grattugiato

100 grams

Secondi Piatti da Italia

Turnovers zucchini and potatoes

Turnovers zucchini and potatoes

vegetariano con glutine con uova con lattosio

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Turnovers zucchini and potatoes

Turnovers potatoes and zucchini: to try!

Foto preparazione Turnovers zucchini and potatoes

step 1

Slice the zucchini and fry in a pan with oil and aglio.Una Once ready, remove the garlic and whip in the mixer. Then boil the potatoes.

Foto preparazione Turnovers zucchini and potatoes

step 2

Mash the potatoes and mix them in a bowl with the cream of zucchini. Combine egg, Parmesan cheese, salt, chopped parsley and bread crumbs, enough to obtain a dry and hard. Allow to cool.

Foto preparazione Turnovers zucchini and potatoes

step 3

Creating turnovers and panarli in breadcrumbs, then fry.

fabbisogno giornaliero
(per persona)

Main +

Calories 467.13 kcal n.d.

Fat 33.82 g n.d.

Carbohydrates 27.04 g n.d.

Protein 15.82 g n.d.

Fibers 3.4 g n.d.

Water 164.69 g n.d.

Ashes 4.3 g n.d.

Sugars 1.57 g n.d.

Starch 18.89 g n.d.

Minerals +

Calcium 340.45 mg n.d.

Sodium 466.05 mg n.d.

Phosphorus 356.2 mg n.d.

Potassium 836.67 mg n.d.

Iron 2.36 mg n.d.

Magnesium 62.89 mg n.d.

Zinc 2.24 mg n.d.

Copper 0.28 mg n.d.

Manganese 0.51 mg n.d.

Selenium 12.03 mcg n.d.

Fluorine 0.15 mcg n.d.

Vitamins +

A 77.35 mcg n.d.

B1 0.21 mg n.d.

B2 0.28 mg n.d.

B3 2.11 mg n.d.

B5 0.94 mg n.d.

B6 0.51 mg n.d.

B9 6.15 mcg n.d.

B12 0.72 mcg n.d.

C 47.57 mg n.d.

E 9.84 mg n.d.

B12 added 0.0 mcg n.d.

D 0.4 mcg n.d.

K 22.05 mcg n.d.

Lipids +

Monounsaturated 14.73 g n.d.

Polyunsaturated 10.17 g n.d.

Saturated 7.56 g n.d.

Cholesterol 72.22 mg n.d.

Amino acids +

Phenylalanine 0.81 g n.d.

Isoleucine 0.78 g n.d.

Histidine 0.41 g n.d.

Leucine 1.38 g n.d.

Lysine 1.13 g n.d.

Methionine 0.4 g n.d.

Tyrosine 0.79 g n.d.

Threonine 0.61 g n.d.

Tryptophan 0.2 g n.d.

Valine 1.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio