142 ricette

9

condividi su

Turnovers fried mozzarella and tomato

ingredienti

persone

7

Sale iodato

1 spoon

Lievito di birra fresco

1 unit

Mozzarella per pizza

3 unit

Formaggio grattuggiato

3 spoons

Olio extravergine di oliva

2 spoons

Burro

60 grams

Acqua

250 grams

Passata di pomodoro in barattolo, senza sale

200 grams

Farina di frumento tipo 00

500 grams

Piatti Unici da Italia - Puglia

Turnovers fried mozzarella and tomato

Turnovers fried mozzarella and tomato

vegetariano con glutine con lattosio ricco in calcio ricco in potassio ricco in fosforo

pronta in

5 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Turnovers fried mozzarella and tomato

Do not you ever get tired of eating you are good and crispy

Foto preparazione Turnovers fried mozzarella and tomato

step 1

Knead the dough with butter, salt, yeast and water and work the crowd. Then make balls of 60grammi, coprirlie with a damp cloth and let rise for 2 hours.

Foto preparazione Turnovers fried mozzarella and tomato

step 2

Meanwhile chop the mozzarella and dress with the tomato sauce and cheese if you want to add a tablespoon of olive oil, salt and capers if you like, mix well and put everything in the colander.

Foto preparazione Turnovers fried mozzarella and tomato

step 3

After the rising time, spread very thin non-balls and put a condiment spoon on each side, close well panzerotti and fry in 1 liter of seed oil in a frying pan with high edges.

Foto preparazione Turnovers fried mozzarella and tomato

step 4

Serve hot beautiful

fabbisogno giornaliero
(per persona)

Main +

Calories 496.51 kcal n.d.

Fat 21.32 g n.d.

Carbohydrates 54.55 g n.d.

Protein 25.76 g n.d.

Fibers 8.47 g n.d.

Water 99.84 g n.d.

Ashes 5.64 g n.d.

Sugars 2.34 g n.d.

Starch 41.26 g n.d.

Minerals +

Calcium 455.46 mg n.d.

Sodium 1096.39 mg n.d.

Phosphorus 578.99 mg n.d.

Potassium 462.46 mg n.d.

Iron 3.36 mg n.d.

Magnesium 121.97 mg n.d.

Zinc 4.29 mg n.d.

Copper 0.41 mg n.d.

Manganese 2.97 mg n.d.

Selenium 53.44 mcg n.d.

Fluorine 25.72 mcg n.d.

Vitamins +

A 134.52 mcg n.d.

B1 0.45 mg n.d.

B2 0.37 mg n.d.

B3 4.46 mg n.d.

B5 0.75 mg n.d.

B6 0.39 mg n.d.

B9 0.0 mcg n.d.

B12 0.5 mcg n.d.

C 3.03 mg n.d.

E 1.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.29 mcg n.d.

K 5.61 mcg n.d.

Total choline (Vit. J) 39.93 mg n.d.

Lipids +

Monounsaturated 6.91 g n.d.

Polyunsaturated 1.72 g n.d.

Saturated 11.39 g n.d.

Cholesterol 50.16 mg n.d.

unsaturated 8.64 g n.d.

Amino acids +

Phenylalanine 0.55 g n.d.

Isoleucine 0.38 g n.d.

Histidine 0.3 g n.d.

Leucine 0.75 g n.d.

Lysine 0.36 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.27 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio