Paparul roasted

ingredienti

persone

8

Peperoni gialli

1 unit

Peperoni verdi

2 unit

Peperoni rossi

1 unit

Olio di oliva

2 spoons

Sale

1 spoon

Prezzemolo

1 spoon

Pane di farina tipo 0

100 grams

Paparul roasted

Paparul roasted

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Paparul roasted

Roasted peppers with croutons

Foto preparazione Paparul roasted

step 1

Put the peppers on the grill until they become beautiful abrustoliti
Foto preparazione Paparul roasted

step 2

Clean the peppers removing the outer layer and cut into strips
Foto preparazione Paparul roasted

step 3

Season with all the ingredients and serve cold
Foto preparazione Paparul roasted

step 4

Abrustustolire the slices of bread and Serve

fabbisogno giornaliero (per persona)

Main +

Calories 81.09 kcal n.d.

Fat 3.13 g n.d.

Carbohydrates 11.76 g n.d.

Protein 1.79 g n.d.

Fibers 1.73 g n.d.

Water 84.98 g n.d.

Ashes 2.89 g n.d.

Sugars 2.03 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 19.2 mg n.d.

Sodium 947.97 mg n.d.

Phosphorus 32.55 mg n.d.

Potassium 183.12 mg n.d.

Iron 0.76 mg n.d.

Magnesium 13.12 mg n.d.

Zinc 0.27 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.16 mg n.d.

Selenium 3.48 mcg n.d.

Fluorine 0.91 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 918.41 IU n.d.

A RAE 45.8 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.08 mg n.d.

B3 1.17 mg n.d.

B5 0.2 mg n.d.

B6 0.2 mg n.d.

B9 20.13 mcg n.d.

B12 0.0 mcg n.d.

C 102.27 mg n.d.

E 0.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.1 mcg n.d.

Lipids +

Monounsaturated 1.92 g n.d.

Polyunsaturated 0.48 g n.d.

Saturated 0.51 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.02 g n.d.

Leucine 0.12 g n.d.

Lysine 0.07 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio