4

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Paparul roasted

ingredienti

persone

8

Peperoni gialli

1 unit

Peperoni verdi

2 unit

Peperoni rossi

1 unit

Olio di oliva

2 spoons

Sale

1 spoon

Prezzemolo

1 spoon

Pane di farina tipo 0

100 grams

Secondi Piatti da Italia

Paparul roasted

Paparul roasted

vegano con glutine

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Paparul roasted

Roasted peppers with croutons

Foto preparazione Paparul roasted

step 1

Put the peppers on the grill until they become beautiful abrustoliti

Foto preparazione Paparul roasted

step 2

Clean the peppers removing the outer layer and cut into strips

Foto preparazione Paparul roasted

step 3

Season with all the ingredients and serve cold

Foto preparazione Paparul roasted

step 4

Abrustustolire the slices of bread and Serve

fabbisogno giornaliero
(per persona)

Main +

Calories 80.87 kcal n.d.

Fat 3.13 g n.d.

Carbohydrates 12.01 g n.d.

Protein 1.79 g n.d.

Fibers 1.73 g n.d.

Water 84.98 g n.d.

Ashes 2.89 g n.d.

Sugars 2.03 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 19.2 mg n.d.

Sodium 947.97 mg n.d.

Phosphorus 32.55 mg n.d.

Potassium 183.12 mg n.d.

Iron 0.76 mg n.d.

Magnesium 13.12 mg n.d.

Zinc 0.27 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.16 mg n.d.

Selenium 3.48 mcg n.d.

Fluorine 0.91 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.08 mg n.d.

B3 1.17 mg n.d.

B5 0.2 mg n.d.

B6 0.2 mg n.d.

B9 20.13 mcg n.d.

B12 0.0 mcg n.d.

C 102.27 mg n.d.

E 0.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 14.1 mcg n.d.

Lipids +

Monounsaturated 1.92 g n.d.

Polyunsaturated 0.48 g n.d.

Saturated 0.51 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.11 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.02 g n.d.

Leucine 0.12 g n.d.

Lysine 0.07 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio