Pappardelle crudiste

ingredienti

persone

1

Olio extravergine di oliva

to taste

Zucchine

1 unit

Pomodori datterini

4 unit

Sale marino integrale

to taste

Timo essiccato

to taste

Mandorle tritate

1 teaspoon

Carote

100 grams

Pappardelle crudiste

Pappardelle crudiste

pronta in

15 minuti

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Pappardelle crudiste

I propose the pappardelle crudiste zucchini. A raw and fast dish, which reuses two scraps that are obtained using the juice extractor! That of the almond milk and that of carrot juice, which together with other ingredients will become the seasoning of our raw zucchini.

Foto preparazione Pappardelle crudiste

step 1

For crudiste pappardelle with zucchini, use a peeler, quick and easy to use! To differentiate ourselves from the fashion of the strand, we will make a pappardella!
Foto preparazione Pappardelle crudiste

step 2

Cut tomatoes in half datterini. Once emptied of their water, we deposit them in the drum of a dryer. Or we can opt for the already-dried tomatoes.
Foto preparazione Pappardelle crudiste

step 3

If we make a living juice extract made with carrot, to detoxify and make our body a great amount of vitamin A, extract save the waste of carrot fibers.
Foto preparazione Pappardelle crudiste

step 4

After one night in soaking, we proceed to the extraction of almonds, which again will save the difference, obtaining a vegetable milk.
Foto preparazione Pappardelle crudiste

step 5

We compose the dish by adding the pappardelle with zucchini flowers and dried thyme leaves, a pinch of whole salt and finally the almond and carrot scraps.

fabbisogno giornaliero (per persona)

Main +

Calories 181.63 kcal n.d.

Fat 12.0 g n.d.

Carbohydrates 15.95 g n.d.

Protein 4.67 g n.d.

Fibers 6.25 g n.d.

Water 298.54 g n.d.

Ashes 4.41 g n.d.

Sugars 6.81 g n.d.

Starch 1.4 g n.d.

Minerals +

Calcium 103.21 mg n.d.

Sodium 462.42 mg n.d.

Phosphorus 217.79 mg n.d.

Potassium 1223.83 mg n.d.

Iron 3.18 mg n.d.

Magnesium 85.18 mg n.d.

Zinc 1.82 mg n.d.

Copper 0.32 mg n.d.

Manganese 0.68 mg n.d.

Selenium 0.81 mcg n.d.

Fluorine 7.14 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 17308.19 IU n.d.

A RAE 866.15 mcgRAE n.d.

B1 0.15 mg n.d.

B2 0.17 mg n.d.

B3 2.21 mg n.d.

B5 0.83 mg n.d.

B6 0.36 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 68.08 mg n.d.

E 3.45 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 42.03 mcg n.d.

Lipids +

Monounsaturated 8.91 g n.d.

Polyunsaturated 2.08 g n.d.

Saturated 1.78 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.27 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.16 g n.d.

Leucine 0.41 g n.d.

Lysine 0.35 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.3 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio