6

condividi su

Eggplant parmigiana

ingredienti

persone

6

Melanzane

2 unit

Uova

2 unit

Farina di frumento tipo 00

2 cups

Olio di semi vari

2 glasses

Passata di pomodoro in barattolo, con sale

1 liter

Mozzarella

4 unit

Basilico

5 leafs

Aglio

1 wedge

Sale grosso

5 grams

Piatti Unici da Italia - Campania

Eggplant parmigiana

Eggplant parmigiana

vegetariano con glutine con uova con lattosio con noci fonte di Vit gruppo B ricco in ferro ricco in calcio ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Eggplant parmigiana

The version bell of eggplant parmigiana

Foto preparazione Eggplant parmigiana

step 1

cutting the sliced ​​eggplant and leave under salt for at least 15 minutes so as to make them less bitter.

Foto preparazione Eggplant parmigiana

step 2

Meanwhile, prepare the sauce, making fry a clove of garlic in olive oil and then pouring the tomato puree

Foto preparazione Eggplant parmigiana

step 3

Beat the eggs in a bowl and place the flour in a dish

Foto preparazione Eggplant parmigiana

step 4

Rinse the eggplant to remove the salt and squeeze one by one.

Foto preparazione Eggplant parmigiana

step 5

pour the vegetable oil in a pan and heat it

Foto preparazione Eggplant parmigiana

step 6

dip each slice of eggplant in the egg, flour and then fried in hot oil

Foto preparazione Eggplant parmigiana

step 7

Cut the mozzarella into small pieces

Foto preparazione Eggplant parmigiana

step 8

in a baking pan, place before the fried eggplant, cover with sauce and add the mozzarella. Repeat to create the second layer and add a few leaves of fresh basil

Foto preparazione Eggplant parmigiana

step 9

parmigiana bake for about 20 minutes at 200 degrees, until the surface will not be crispy

Foto preparazione Eggplant parmigiana

step 10

let cool and enjoy!

fabbisogno giornaliero
(per persona)

Main +

Calories 1008.87 kcal n.d.

Fat 77.1 g n.d.

Carbohydrates 51.06 g n.d.

Protein 33.46 g n.d.

Fibers 12.18 g n.d.

Water 297.94 g n.d.

Ashes 7.57 g n.d.

Sugars 11.91 g n.d.

Starch 32.74 g n.d.

Minerals +

Calcium 724.41 mg n.d.

Sodium 1598.73 mg n.d.

Phosphorus 718.27 mg n.d.

Potassium 1288.24 mg n.d.

Iron 6.11 mg n.d.

Magnesium 152.65 mg n.d.

Zinc 4.81 mg n.d.

Copper 0.86 mg n.d.

Manganese 2.86 mg n.d.

Selenium 54.2 mcg n.d.

Fluorine 0.22 mcg n.d.

Vitamins +

A 132.13 mcg n.d.

B1 0.4 mg n.d.

B2 0.61 mg n.d.

B3 6.13 mg n.d.

B5 1.72 mg n.d.

B6 0.63 mg n.d.

B9 0.0 mcg n.d.

B12 0.84 mcg n.d.

C 21.58 mg n.d.

E 13.43 mg n.d.

B12 added 0.0 mcg n.d.

D 0.61 mcg n.d.

K 27.45 mcg n.d.

Total choline (Vit. J) 114.08 mg n.d.

Lipids +

Monounsaturated 33.48 g n.d.

Polyunsaturated 21.44 g n.d.

Saturated 17.93 g n.d.

Cholesterol 120.29 mg n.d.

unsaturated 54.91 g n.d.

Amino acids +

Phenylalanine 1.67 g n.d.

Isoleucine 1.44 g n.d.

Histidine 1.1 g n.d.

Leucine 2.83 g n.d.

Lysine 2.54 g n.d.

Methionine 0.8 g n.d.

Tyrosine 1.48 g n.d.

Threonine 1.18 g n.d.

Tryptophan 0.44 g n.d.

Valine 1.84 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio