Eggplant parmigiana

ingredienti

persone

6

Melanzane

2 unit

Uova

2 unit

Farina di frumento tipo 00

2 cups

Olio di semi vari

2 glasses

Passata di pomodoro in barattolo, con sale

1 liter

Mozzarella

4 unit

Basilico

5 leafs

Aglio

1 wedge

Sale grosso

5 grams

Eggplant parmigiana

Eggplant parmigiana

pronta in

1 ora

difficoltà

categoria

Piatti Unici
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con lattosio

Foto Ricetta Eggplant parmigiana

The version bell of eggplant parmigiana

Foto preparazione Eggplant parmigiana

step 1

cutting the sliced ​​eggplant and leave under salt for at least 15 minutes so as to make them less bitter.
Foto preparazione Eggplant parmigiana

step 2

Meanwhile, prepare the sauce, making fry a clove of garlic in olive oil and then pouring the tomato puree
Foto preparazione Eggplant parmigiana

step 3

Beat the eggs in a bowl and place the flour in a dish
Foto preparazione Eggplant parmigiana

step 4

Rinse the eggplant to remove the salt and squeeze one by one.
Foto preparazione Eggplant parmigiana

step 5

pour the vegetable oil in a pan and heat it
Foto preparazione Eggplant parmigiana

step 6

dip each slice of eggplant in the egg, flour and then fried in hot oil
Foto preparazione Eggplant parmigiana

step 7

Cut the mozzarella into small pieces
Foto preparazione Eggplant parmigiana

step 8

in a baking pan, place before the fried eggplant, cover with sauce and add the mozzarella. Repeat to create the second layer and add a few leaves of fresh basil
Foto preparazione Eggplant parmigiana

step 9

parmigiana bake for about 20 minutes at 200 degrees, until the surface will not be crispy
Foto preparazione Eggplant parmigiana

step 10

let cool and enjoy!

fabbisogno giornaliero (per persona)

Main +

Calories 773.24 kcal n.d.

Fat 50.43 g n.d.

Carbohydrates 51.06 g n.d.

Protein 33.28 g n.d.

Fibers 12.18 g n.d.

Water 297.94 g n.d.

Ashes 6.74 g n.d.

Sugars 11.91 g n.d.

Starch 32.74 g n.d.

Minerals +

Calcium 724.21 mg n.d.

Sodium 1275.75 mg n.d.

Phosphorus 718.27 mg n.d.

Potassium 1288.17 mg n.d.

Iron 6.07 mg n.d.

Magnesium 152.64 mg n.d.

Zinc 4.81 mg n.d.

Copper 0.86 mg n.d.

Manganese 2.86 mg n.d.

Selenium 54.2 mcg n.d.

Fluorine 0.2 mcg n.d.

Vitamins +

A 132.13 mcg n.d.

A IU 1502.88 IU n.d.

A RAE 185.27 mcgRAE n.d.

B1 0.4 mg n.d.

B2 0.61 mg n.d.

B3 6.13 mg n.d.

B5 1.72 mg n.d.

B6 0.63 mg n.d.

B9 0.0 mcg n.d.

B12 0.84 mcg n.d.

C 21.58 mg n.d.

E 9.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.61 mcg n.d.

K 21.85 mcg n.d.

Lipids +

Monounsaturated 20.67 g n.d.

Polyunsaturated 12.63 g n.d.

Saturated 14.1 g n.d.

Cholesterol 120.29 mg n.d.

Amino acids +

Phenylalanine 1.67 g n.d.

Isoleucine 1.44 g n.d.

Histidine 1.1 g n.d.

Leucine 2.83 g n.d.

Lysine 2.54 g n.d.

Methionine 0.8 g n.d.

Tyrosine 1.48 g n.d.

Threonine 1.18 g n.d.

Tryptophan 0.44 g n.d.

Valine 1.84 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio