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Parmigiana eggplant lightly





4 unit


5 unit

Olio extravergine di oliva

to taste

Olio di semi di girasole, per frittura

34.48 fl oz

Farina di frumento tipo 00

17.64 oz

Passata di pomodoro in barattolo, senza sale

14.11 oz

Prosciutto cotto

7.05 oz

Piatti Unici da Italia - Puglia

Parmigiana eggplant lightly

Parmigiana eggplant lightly

con carne con glutine con lattosio fonte di Vit gruppo B ricco in ferro ricco in calcio ricco in potassio

pronta in

2 ore


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Parmigiana eggplant lightly

The eggplant parmigiana and a dish that pleases everyone but especially this parmigiana and suitable for those who can not eat eggs, and dairy products

Foto preparazione Parmigiana eggplant lightly

step 1

I want to specify both the cheese and the ham and lactose-start the recipe. We wash the eggplant dry it and do the slightly double slices with peel.

Foto preparazione Parmigiana eggplant lightly

step 2

Impaniamo the sun eggplant in flour, and fry in sunflower oil let's put in absorbent paper so dries the oil.

Foto preparazione Parmigiana eggplant lightly

step 3

In a bowl we put the tomato puree with a little 'salt and a little' oil and amalgamiamo all.

Foto preparazione Parmigiana eggplant lightly

step 4

In a frying pan put a ladle past settle slices of eggplant and farciamo with diced mozzarella and ham,

Foto preparazione Parmigiana eggplant lightly

step 5

Without putting the past, we do another layer of eggplant, mozzarella and ham we continue like this until the end of the eggplant,

Foto preparazione Parmigiana eggplant lightly

step 6

In all will 4strati, 4strato put on a bit 'of mozzarella and the remaining tomato puree,

Foto preparazione Parmigiana eggplant lightly

step 7

Bake at 220 g for half an hour.

fabbisogno giornaliero
(per persona)

Main +

Calories 805.27 kcal n.d.

Fat 40.8 g n.d.

Carbohydrates 69.16 g n.d.

Protein 45.44 g n.d.

Fibers 15.4 g n.d.

Water 285.99 g n.d.

Ashes 6.65 g n.d.

Sugars 8.34 g n.d.

Starch 48.14 g n.d.

Minerals +

Calcium 870.73 mg n.d.

Sodium 884.23 mg n.d.

Phosphorus 928.12 mg n.d.

Potassium 1111.03 mg n.d.

Iron 5.03 mg n.d.

Magnesium 174.93 mg n.d.

Zinc 5.54 mg n.d.

Copper 0.68 mg n.d.

Manganese 3.89 mg n.d.

Selenium 67.43 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 129.17 mcg n.d.

B1 0.65 mg n.d.

B2 0.61 mg n.d.

B3 7.29 mg n.d.

B5 1.3 mg n.d.

B6 0.62 mg n.d.

B9 0.0 mcg n.d.

B12 0.85 mcg n.d.

C 10.44 mg n.d.

E 8.91 mg n.d.

B12 added 0.0 mcg n.d.

D 0.31 mcg n.d.

K 12.7 mcg n.d.

Total choline (Vit. J) 64.35 mg n.d.

Lipids +

Monounsaturated 15.03 g n.d.

Polyunsaturated 8.67 g n.d.

Saturated 14.41 g n.d.

Cholesterol 87.34 mg n.d.

unsaturated 23.68 g n.d.

Amino acids +

Phenylalanine 1.97 g n.d.

Isoleucine 1.68 g n.d.

Histidine 1.3 g n.d.

Leucine 3.34 g n.d.

Lysine 2.97 g n.d.

Methionine 0.93 g n.d.

Tyrosine 1.75 g n.d.

Threonine 1.36 g n.d.

Tryptophan 0.52 g n.d.

Valine 2.15 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio