138 ricette

Zucchini Parmigiana without frying

ingredienti

persone

4

Olio extravergine di oliva

to taste

Sale

to taste

Zucchine

600 grams

Prosciutto cotto

250 grams

Scamorza fresca

150 grams

Formaggio grattuggiato

100 grams

Zucchini Parmigiana without frying

Zucchini Parmigiana without frying

pronta in

1 ora

difficoltà

categoria

Piatti Unici
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con lattosio con carne

Foto Ricetta Zucchini Parmigiana without frying

Parmigiana zucchini please everyone but not everyone can eat or because we are intolerant to something or health problems. All resolved with this recipe, we can eat all without problems: follow me!

Foto preparazione Zucchini Parmigiana without frying

step 1

All the ingredients that are in this recipe are no lactose.
Foto preparazione Zucchini Parmigiana without frying

step 2

We wash the zucchini slices and get it to a bit 'thick in a non-stick pan put a little oil and arrange the slices of raw zucchini.
Foto preparazione Zucchini Parmigiana without frying

step 3

Cut into cubes or ham and smoked cheese that we put a bit 'on the slices of zucchini put a bit of grated cheese and a drizzle of oil.
Foto preparazione Zucchini Parmigiana without frying

step 4

Other zucchini slices, smoked cheese, ham and cheese and oil will continue that way until the ingredients finish.
Foto preparazione Zucchini Parmigiana without frying

step 5

For the last layer we just cheese and smoked cheese and bake in 200g oil until golden.
Foto preparazione Zucchini Parmigiana without frying

step 6

We can accompany parmigiana with white beans seasoned with garlic oil and parsley.
Foto preparazione Zucchini Parmigiana without frying

step 7

The recipe of white beans recipes you'll find in my pasta and white beans.

fabbisogno giornaliero (per persona)

Main +

Calories 392.08 kcal n.d.

Fat 28.17 g n.d.

Carbohydrates 2.79 g n.d.

Protein 31.73 g n.d.

Fibers 1.45 g n.d.

Water 186.12 g n.d.

Ashes 1.64 g n.d.

Sugars 0.38 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 514.81 mg n.d.

Sodium 680.91 mg n.d.

Phosphorus 564.14 mg n.d.

Potassium 777.81 mg n.d.

Iron 1.63 mg n.d.

Magnesium 59.31 mg n.d.

Zinc 3.85 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.26 mg n.d.

Selenium 3.4 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 188.0 mcg n.d.

B1 0.31 mg n.d.

B2 0.23 mg n.d.

B3 2.97 mg n.d.

B5 0.49 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 45.01 mg n.d.

E 0.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.51 mcg n.d.

Lipids +

Monounsaturated 7.46 g n.d.

Polyunsaturated 2.21 g n.d.

Saturated 8.03 g n.d.

Cholesterol 66.0 mg n.d.

Amino acids +

Phenylalanine 0.57 g n.d.

Isoleucine 0.48 g n.d.

Histidine 0.31 g n.d.

Leucine 0.92 g n.d.

Lysine 0.82 g n.d.

Methionine 0.29 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.64 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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