16 ricette

5

condividi su

Parmigiana summer

ingredienti

persone

1

Melanzane

1 half

Mozzarella

1 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Prezzemolo

2 sprigs

Aglio

1 mezzo spicchio

Piatti Unici da Italia

Parmigiana summer

Parmigiana summer

vegetariano con lattosio ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Parmigiana summer

Summer dish and fast, maybe for a lunch by the sea! Parmigiana with eggplant, mozzarella and parsley pesto

Foto preparazione Parmigiana summer

step 1

Cut the eggplant into slices about half a centimeter, sprinkle with coarse salt and leave to drain for about half an hour

Foto preparazione Parmigiana summer

step 2

Dab eggplant with absorbent paper and grilling on the hot plate / grill 10 min / slice

Foto preparazione Parmigiana summer

step 3

Meanwhile wash and chop the parsley, garlic, salt, pepper or chili, add the oil all over me like all coarsely chopped

Foto preparazione Parmigiana summer

step 4

Slice the mozzarella and leave to drain the excess milk

Foto preparazione Parmigiana summer

step 5

To assemble the dish with layers of aubergine, mozzarella and parsley pesto, et Volia!

fabbisogno giornaliero
(per persona)

Main +

Calories 433.77 kcal n.d.

Fat 29.57 g n.d.

Carbohydrates 9.23 g n.d.

Protein 32.45 g n.d.

Fibers 4.88 g n.d.

Water 192.92 g n.d.

Ashes 6.43 g n.d.

Sugars 4.32 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 1025.65 mg n.d.

Sodium 1175.74 mg n.d.

Phosphorus 625.27 mg n.d.

Potassium 505.8 mg n.d.

Iron 2.01 mg n.d.

Magnesium 57.32 mg n.d.

Zinc 3.88 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.51 mg n.d.

Selenium 18.85 mcg n.d.

Fluorine 0.36 mcg n.d.

Vitamins +

A 155.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.45 mg n.d.

B3 1.18 mg n.d.

B5 0.53 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 1.03 mcg n.d.

C 30.07 mg n.d.

E 2.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.38 mcg n.d.

K 341.74 mcg n.d.

Total choline (Vit. J) 30.58 mg n.d.

Lipids +

Monounsaturated 13.03 g n.d.

Polyunsaturated 1.77 g n.d.

Saturated 14.09 g n.d.

Cholesterol 80.0 mg n.d.

unsaturated 14.81 g n.d.

Amino acids +

Phenylalanine 1.68 g n.d.

Isoleucine 1.54 g n.d.

Histidine 1.17 g n.d.

Leucine 3.09 g n.d.

Lysine 3.19 g n.d.

Methionine 0.87 g n.d.

Tyrosine 1.8 g n.d.

Threonine 1.22 g n.d.

Tryptophan 0.45 g n.d.

Valine 2.01 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio