9

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Pasta alla caponata

ingredienti

persone

4

Melanzane

1 unit

Zucchine

3 unit

Peperoni gialli

3 unit

Pomodori ciliegini

10 unit

Passata di pomodoro in barattolo, senza sale

1 cup

Basilico

5 leafs

Peperoncino

to taste

Cipolle

1 unit

Sale iodato

to taste

Olio extravergine di oliva

to taste

Eliche

320 grams

Mozzarella

150 grams

Primi Piatti da Italia

Pasta alla caponata

Pasta alla caponata

vegetariano con glutine con lattosio

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pasta alla caponata

Part of caponata I used to season this pasta and I added the mozzarella cheese and the result was excellent.

Foto preparazione Pasta alla caponata

step 1

In a frying pan or earthenware dish sauté the onion in extra virgin olive oil, after which add all the vegetables cut into pieces, the tomato sauce, a little hot pepper and salt.

Foto preparazione Pasta alla caponata

step 2

Cook over medium heat with the lid moved away for 40 minutes or until the vegetables are soft.

Foto preparazione Pasta alla caponata

step 3

Meanwhile, cut into small pieces the melted cheese.

Foto preparazione Pasta alla caponata

step 4

When cooked, add the basil and melted cheese. Allow the cheese to melt and turn off the fire.

Foto preparazione Pasta alla caponata

step 5

With these vegetables with pasta and sprinkle with grated cheese seasoned.

fabbisogno giornaliero
(per persona)

Main +

Calories 491.34 kcal n.d.

Fat 10.16 g n.d.

Carbohydrates 82.09 g n.d.

Protein 22.76 g n.d.

Fibers 8.79 g n.d.

Water 436.63 g n.d.

Ashes 5.74 g n.d.

Sugars 10.59 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 377.95 mg n.d.

Sodium 360.81 mg n.d.

Phosphorus 520.68 mg n.d.

Potassium 1559.67 mg n.d.

Iron 4.19 mg n.d.

Magnesium 133.94 mg n.d.

Zinc 3.58 mg n.d.

Copper 0.8 mg n.d.

Manganese 1.44 mg n.d.

Selenium 9.05 mcg n.d.

Fluorine 3.41 mcg n.d.

Vitamins +

A 46.5 mcg n.d.

B1 0.24 mg n.d.

B2 0.33 mg n.d.

B3 5.04 mg n.d.

B5 1.53 mg n.d.

B6 0.72 mg n.d.

B9 0.0 mcg n.d.

B12 0.31 mcg n.d.

C 293.32 mg n.d.

E 2.25 mg n.d.

B12 added 0.0 mcg n.d.

D 0.11 mcg n.d.

K 16.53 mcg n.d.

Lipids +

Monounsaturated 3.73 g n.d.

Polyunsaturated 1.24 g n.d.

Saturated 4.55 g n.d.

Cholesterol 24.0 mg n.d.

Amino acids +

Phenylalanine 1.24 g n.d.

Isoleucine 1.06 g n.d.

Histidine 0.72 g n.d.

Leucine 2.01 g n.d.

Lysine 1.47 g n.d.

Methionine 0.46 g n.d.

Tyrosine 0.87 g n.d.

Threonine 0.92 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.28 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio