11

condividi su

Pasta cheap

ingredienti

persone

3

Olio extravergine di oliva

to taste

Aglio

2 wedges

Prezzemolo

1 spoon

Sale iodato

to taste

Olive taggiasche

100 grams

Pangrattato

100 grams

Spaghetti integrali

300 grams

Primi Piatti da Italia - Lombardia

Pasta cheap

Pasta cheap

vegano con glutine ricco in ferro ricco in magnesio ricco in fosforo

pronta in

13 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pasta cheap

They are used to cook quick meals like pasta this cheap!

Foto preparazione Pasta cheap

step 1

While we bring to a boil the water, we tagliuzziamo garlic and parsley.

Foto preparazione Pasta cheap

step 2

We fry the garlic, parsley and breadcrumbs.

Foto preparazione Pasta cheap

step 3

Once the dough is ready to join the seasoning and fry quickly.

Foto preparazione Pasta cheap

step 4

Ready, bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 576.96 kcal n.d.

Fat 13.34 g n.d.

Carbohydrates 101.31 g n.d.

Protein 19.81 g n.d.

Fibers 2.7 g n.d.

Water 32.0 g n.d.

Ashes 2.98 g n.d.

Sugars 2.12 g n.d.

Starch 19.89 g n.d.

Minerals +

Calcium 127.34 mg n.d.

Sodium 397.63 mg n.d.

Phosphorus 324.87 mg n.d.

Potassium 423.34 mg n.d.

Iron 5.85 mg n.d.

Magnesium 159.0 mg n.d.

Zinc 2.91 mg n.d.

Copper 0.55 mg n.d.

Manganese 3.44 mg n.d.

Selenium 81.97 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 4.15 mcg n.d.

B1 0.85 mg n.d.

B2 0.3 mg n.d.

B3 7.67 mg n.d.

B5 1.19 mg n.d.

B6 0.31 mg n.d.

B9 27.33 mcg n.d.

B12 0.12 mcg n.d.

C 3.02 mg n.d.

E 0.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 26.15 mcg n.d.

Lipids +

Monounsaturated 2.97 g n.d.

Polyunsaturated 1.61 g n.d.

Saturated 1.12 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.59 g n.d.

Amino acids +

Phenylalanine 0.96 g n.d.

Isoleucine 0.76 g n.d.

Histidine 0.44 g n.d.

Leucine 1.33 g n.d.

Lysine 0.47 g n.d.

Methionine 0.32 g n.d.

Tyrosine 0.51 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.24 g n.d.

Valine 0.85 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio