Pasta with onions and breadcrumbs

ingredienti

persone

4

Pepe nero

to taste

Peperoncino in polvere

1 teaspoon

Origano

1 teaspoon

Aglio

2 wedges

Cipolle

2 unit

Olio extravergine di oliva

3 spoons

Pecorino

50 grams

Pangrattato

50 grams

Pasta di semola

370 grams

Pasta with onions and breadcrumbs

Pasta with onions and breadcrumbs

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia - Sicilia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Pasta with onions and breadcrumbs

A first simple dish, quick and cheap. Onion, garlic, oregano and bread crumbs: simple ingredients that give a lot of taste and satisfy even the most discerning palates!

Foto preparazione Pasta with onions and breadcrumbs

step 1

Choose the type of pasta, I opted for two types of short pasta that have the same cooking times to remove the pantry small remnants. Put water on the fire and add salt.
Foto preparazione Pasta with onions and breadcrumbs

step 2

Grate the two onions and garlic, taking care to eliminate the garlic soul
Foto preparazione Pasta with onions and breadcrumbs

step 3

In a pan, put to heat the oil and add the onion and grated garlic with oregano I used oregano sprigs fresh thyme but also go well dry.
Foto preparazione Pasta with onions and breadcrumbs

step 4

Cook, gradually adding a bit 'of water, until the onion will not have a soft consistency. Add salt and chili.
Foto preparazione Pasta with onions and breadcrumbs

step 5

Meanwhile, in a small skillet, sauté the bread crumbs with a little 'oil.
Foto preparazione Pasta with onions and breadcrumbs

step 6

Keep an eye on the breadcrumbs and stir constantly. As soon as it is golden brown, turn off the heat and remove from the pan otherwise continue to roast.
Foto preparazione Pasta with onions and breadcrumbs

step 7

Drain the pasta and add it to the pan with the onion cream. Mix well and add a little 'cooking water if necessary.
Foto preparazione Pasta with onions and breadcrumbs

step 8

Bring to the table and serve with the bread crumbs and grated cheese with a sprinkling of pepper
Foto preparazione Pasta with onions and breadcrumbs

step 9

Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 508.19 kcal n.d.

Fat 12.29 g n.d.

Carbohydrates 88.15 g n.d.

Protein 16.53 g n.d.

Fibers 4.39 g n.d.

Water 49.88 g n.d.

Ashes 2.35 g n.d.

Sugars 6.45 g n.d.

Starch 70.45 g n.d.

Minerals +

Calcium 205.9 mg n.d.

Sodium 259.89 mg n.d.

Phosphorus 309.64 mg n.d.

Potassium 306.89 mg n.d.

Iron 2.6 mg n.d.

Magnesium 65.76 mg n.d.

Zinc 1.7 mg n.d.

Copper 0.36 mg n.d.

Manganese 1.15 mg n.d.

Selenium 8.27 mcg n.d.

Fluorine 0.5 mcg n.d.

Vitamins +

A 11.25 mcg n.d.

A IU 289.41 IU n.d.

A RAE 23.83 mcgRAE n.d.

B1 0.24 mg n.d.

B2 0.18 mg n.d.

B3 2.59 mg n.d.

B5 0.6 mg n.d.

B6 0.27 mg n.d.

B9 10.25 mcg n.d.

B12 0.18 mcg n.d.

C 3.73 mg n.d.

E 1.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 11.78 mcg n.d.

Lipids +

Monounsaturated 6.77 g n.d.

Polyunsaturated 1.73 g n.d.

Saturated 3.63 g n.d.

Cholesterol 13.0 mg n.d.

Amino acids +

Phenylalanine 0.93 g n.d.

Isoleucine 0.76 g n.d.

Histidine 0.47 g n.d.

Leucine 1.45 g n.d.

Lysine 0.72 g n.d.

Methionine 0.28 g n.d.

Tyrosine 0.49 g n.d.

Threonine 0.64 g n.d.

Tryptophan 0.25 g n.d.

Valine 0.92 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio