55

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Pasta with zucchini cream

ingredienti

persone

2

Mezze penne rigate

200 grams

Pepe

10 grams

Formaggio spalmabile Philadelphia

200 grams

Zucchine

400 grams

Erba cipollina

50 grams

Primi Piatti da Italia - Puglia

Pasta with zucchini cream

Pasta with zucchini cream

vegetariano con glutine con lattosio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pasta with zucchini cream

a light but tasty pastas.

Foto preparazione Pasta with zucchini cream

step 1

while we cook the penne, saute onion grass with oil.

Foto preparazione Pasta with zucchini cream

step 2

add-fried zucchini grated finely and add salt.

Foto preparazione Pasta with zucchini cream

step 3

when cooked zucchini, separarene half and whip with oil and Philadelphia.

Foto preparazione Pasta with zucchini cream

step 4

Add the cream thus obtained to the remaining zucchini in a pan and add the pasta.

Foto preparazione Pasta with zucchini cream

step 5

Add the peppe and serve hot

fabbisogno giornaliero
(per persona)

Main +

Calories 704.01 kcal n.d.

Fat 31.86 g n.d.

Carbohydrates 88.21 g n.d.

Protein 21.09 g n.d.

Fibers 6.64 g n.d.

Water 197.28 g n.d.

Ashes 3.2 g n.d.

Sugars 7.39 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 104.11 mg n.d.

Sodium 311.03 mg n.d.

Phosphorus 375.08 mg n.d.

Potassium 1140.29 mg n.d.

Iron 3.68 mg n.d.

Magnesium 128.13 mg n.d.

Zinc 2.81 mg n.d.

Copper 0.61 mg n.d.

Manganese 2.0 mg n.d.

Selenium 3.71 mcg n.d.

Fluorine 1.71 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.17 mg n.d.

B3 3.17 mg n.d.

B5 1.23 mg n.d.

B6 0.44 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 74.55 mg n.d.

E 0.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 61.47 mcg n.d.

Lipids +

Monounsaturated 0.29 g n.d.

Polyunsaturated 0.98 g n.d.

Saturated 18.03 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.26 g n.d.

Amino acids +

Phenylalanine 0.9 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.44 g n.d.

Leucine 1.37 g n.d.

Lysine 0.61 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.41 g n.d.

Threonine 0.62 g n.d.

Tryptophan 0.24 g n.d.

Valine 0.87 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio