Pasta with shrimp and asparagus

ingredienti

persone

2

Sfoglia Ruvida, Tagliatelle

200 grams

Gambero

10 unit

Buccia di limone

2 teaspoons

Buccia di limone grattugiata

1 spoon

Sale grosso

to taste

Aglio

2 wedges

Olio extravergine di oliva

to taste

Vino bianco da tavola

1 glass

Pepe

to taste

Asparagi di campo

150 grams

Pasta with shrimp and asparagus

Pasta with shrimp and asparagus

pronta in

40 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con uova con crostacei

Foto Ricetta Pasta with shrimp and asparagus

A light pasta but very good effect and presence.

Foto preparazione Pasta with shrimp and asparagus

step 1

Wash the asparagus and cut the bottom of the stem, the hardest. Put them to boil in salted water for about 10-12 minutes.
Foto preparazione Pasta with shrimp and asparagus

step 2

Wash the prawns and put them in boiling water for about 2 minutes, so as to blanch.
Foto preparazione Pasta with shrimp and asparagus

step 3

Prepare, in a pan on board high, a fried with oil and garlic, let brown garlic and add the scampi that you will have drained and cook for about 7-8 minutes fading with part of the white wine.
Foto preparazione Pasta with shrimp and asparagus

step 4

Boil water for pasta and add salt to taste.
Foto preparazione Pasta with shrimp and asparagus

step 5

Add the fried asparagus cut into pieces 2-3 cm and blend with the rest of the white wine and a bit 'of asparagus cooking water.
Foto preparazione Pasta with shrimp and asparagus

step 6

Add to the mixture, before the wine and the cooking water to dry, lemon zest, lemon zest and pepper.
Foto preparazione Pasta with shrimp and asparagus

step 7

Pour the pasta in boiling water and, once al dente, drain and cook for about 2 more minutes in the pan with the rest of the ingredients. mix everything well, and serve Serve.

fabbisogno giornaliero (per persona)

Main +

Calories 494.76 kcal n.d.

Fat 11.87 g n.d.

Carbohydrates 78.16 g n.d.

Protein 69.76 g n.d.

Fibers 5.9 g n.d.

Water 462.69 g n.d.

Ashes 4.81 g n.d.

Sugars 2.84 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 141.15 mg n.d.

Sodium 419.11 mg n.d.

Phosphorus 831.17 mg n.d.

Potassium 1182.8 mg n.d.

Iron 4.07 mg n.d.

Magnesium 129.37 mg n.d.

Zinc 4.18 mg n.d.

Copper 1.02 mg n.d.

Manganese 0.93 mg n.d.

Selenium 102.17 mcg n.d.

Fluorine 202.18 mcg n.d.

Vitamins +

A 52.5 mcg n.d.

A IU 750.28 IU n.d.

A RAE 81.44 mcgRAE n.d.

B1 0.31 mg n.d.

B2 0.26 mg n.d.

B3 7.49 mg n.d.

B5 2.34 mg n.d.

B6 0.48 mg n.d.

B9 0.0 mcg n.d.

B12 7.35 mcg n.d.

C 20.72 mg n.d.

E 1.61 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 35.53 mcg n.d.

Lipids +

Monounsaturated 4.28 g n.d.

Polyunsaturated 1.7 g n.d.

Saturated 1.3 g n.d.

Cholesterol 374.5 mg n.d.

Amino acids +

Phenylalanine 2.28 g n.d.

Isoleucine 2.59 g n.d.

Histidine 1.1 g n.d.

Leucine 4.26 g n.d.

Lysine 4.62 g n.d.

Methionine 1.49 g n.d.

Tyrosine 1.76 g n.d.

Threonine 2.17 g n.d.

Tryptophan 0.76 g n.d.

Valine 2.56 g n.d.

Other +

Ethyl alcohol 10.3 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio