4

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Cold pasta with grilled vegetables

ingredienti

persone

6

Zucchine

7 unit

Pomodori rossi

30 unit

Basilico

4 leafs

Sale iodato

to taste

Olio extravergine di oliva

to taste

Scamorza fresca

7.05 oz

Penne rigate

16.93 oz

Pomodori secchi, sott'olio

2.47 oz

Primi Piatti da Italia

Cold pasta with grilled vegetables

Cold pasta with grilled vegetables

vegetariano con glutine con lattosio ricco in calcio fonte di Vit C ricco in potassio ricco in fosforo

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cold pasta with grilled vegetables

Today I leave you this really good recipe, prepared by combining the ingredients in my imagination, pleasant these days where even the appetite suffers.

Foto preparazione Cold pasta with grilled vegetables

step 1

Cook the pasta al dente, before draining to add cold water to stop the cooking.

Foto preparazione Cold pasta with grilled vegetables

step 2

Pour it into a large salad bowl and season with a little 'extra virgin olive oil to keep it from sticking and allow it to cool, taking care to stir it occasionally.

Foto preparazione Cold pasta with grilled vegetables

step 3

Wash zucchini and slice with a mandolin, grill them and put them in a dish. Season with a little 'salt, extra virgin olive oil and let cool.

Foto preparazione Cold pasta with grilled vegetables

step 4

Wash the tomatoes and cut in half, cut the cheese into cubes and dried tomatoes in oil into strips.

Foto preparazione Cold pasta with grilled vegetables

step 5

Combine all ingredients to cold pasta, add the basil and mix well, adding more oil if needed extra virgin olive oil.

fabbisogno giornaliero
(per persona)

Main +

Calories 507.08 kcal n.d.

Fat 13.56 g n.d.

Carbohydrates 78.3 g n.d.

Protein 22.93 g n.d.

Fibers 8.37 g n.d.

Water 475.9 g n.d.

Ashes 4.64 g n.d.

Sugars 11.58 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 261.64 mg n.d.

Sodium 119.13 mg n.d.

Phosphorus 501.78 mg n.d.

Potassium 1850.29 mg n.d.

Iron 3.75 mg n.d.

Magnesium 141.28 mg n.d.

Zinc 2.98 mg n.d.

Copper 0.66 mg n.d.

Manganese 1.48 mg n.d.

Selenium 3.03 mcg n.d.

Fluorine 6.9 mcg n.d.

Vitamins +

A 117.33 mcg n.d.

B1 0.28 mg n.d.

B2 0.22 mg n.d.

B3 4.8 mg n.d.

B5 1.32 mg n.d.

B6 0.63 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 112.62 mg n.d.

E 2.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 27.55 mcg n.d.

Total choline (Vit. J) 21.37 mg n.d.

Lipids +

Monounsaturated 2.51 g n.d.

Polyunsaturated 1.41 g n.d.

Saturated 0.9 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.9 g n.d.

Amino acids +

Phenylalanine 0.82 g n.d.

Isoleucine 0.65 g n.d.

Histidine 0.38 g n.d.

Leucine 1.18 g n.d.

Lysine 0.61 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.6 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.76 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio