11

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Pasta salad with vegetables, Robiola cheese and black olives

ingredienti

persone

4

Zucchine

1 unit

Melanzane

2 unit

Pomodori Picadilly

20 unit

Sale iodato

to taste

Olio extravergine di oliva

to taste

Broccoli

500 grams

Robiola

100 grams

Olive nere

70 grams

Primi Piatti da Italia

Pasta salad with vegetables, Robiola cheese and black olives

Pasta salad with vegetables, Robiola cheese and black olives

vegetariano con lattosio ricco in fibre fonte di Vit C ricco in potassio

pronta in

25 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pasta salad with vegetables, Robiola cheese and black olives

Pasta salad with vegetables, Robiola cheese and black olives.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 1

Put a saucepan the same that is used to cook the pasta filled with salted water and bring to a boil.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 2

Meanwhile, wash the broccoli, remove the hard part of the stems and divide into florets.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 3

Once the water to a boil, pour the broccoli and cook for about 15 minutes and then remove with a slotted spoon and place them in a colander.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 4

In the same water of broccoli cook the pasta al dente, before draining to add cold water to stop the cooking.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 5

Pour it into a large salad bowl and season with a little 'extra virgin olive oil to keep it from sticking and allow it to cool, taking care to stir it occasionally.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 6

Meanwhile, wash the aubergines and cut into slices with a knife as per photograph, grill them and put them in a dish.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 7

Season with a little salt, extra virgin olive oil and let cool after which cut them into pieces.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 8

Wash the tomatoes and cut in half. Wash the courgette and with the spiral cutter reduce it to noodles which are then cut into three parts, otherwise they are too long.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 9

Alternatively, if you do not have the tool, cut the zucchini and grill them for long.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 10

Squeeze the soft cheese with a fork and add it to the pasta, stirring well.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 11

Combine the eggplant even the tomatoes, the zucchini spaghetti or grilled, black olives and even a little extra virgin olive oil.

Foto preparazione Pasta salad with vegetables, Robiola cheese and black olives

step 12

Mix very well and, finally, add the broccoli otherwise they break too. This pasta salad is also delicious the next day. Indeed, I find it even better because it is seasoned.

fabbisogno giornaliero
(per persona)

Main +

Calories 233.15 kcal n.d.

Fat 13.98 g n.d.

Carbohydrates 16.59 g n.d.

Protein 11.85 g n.d.

Fibers 9.94 g n.d.

Water 415.94 g n.d.

Ashes 3.76 g n.d.

Sugars 8.78 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 154.9 mg n.d.

Sodium 157.06 mg n.d.

Phosphorus 184.68 mg n.d.

Potassium 1250.22 mg n.d.

Iron 2.15 mg n.d.

Magnesium 71.19 mg n.d.

Zinc 1.26 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.74 mg n.d.

Selenium 3.74 mcg n.d.

Fluorine 7.66 mcg n.d.

Vitamins +

A 2.21 mcg n.d.

B1 0.16 mg n.d.

B2 0.22 mg n.d.

B3 1.97 mg n.d.

B5 1.17 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 147.33 mg n.d.

E 1.69 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 144.39 mcg n.d.

Lipids +

Monounsaturated 1.91 g n.d.

Polyunsaturated 0.58 g n.d.

Saturated 0.49 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.51 g n.d.

Amino acids +

Phenylalanine 0.24 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.12 g n.d.

Leucine 0.29 g n.d.

Lysine 0.3 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio