5

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Fresh pasta with spelled without eggs

ingredienti

persone

4

Olio extravergine di oliva

1 spoon

Sale

1 pinch

Farina di farro integrale

300 grams

Acqua

180 grams

Primi Piatti da Italia - Piemonte

Fresh pasta with spelled without eggs

Fresh pasta with spelled without eggs

vegano con glutine

pronta in

3 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fresh pasta with spelled without eggs

When you get the urge to make fresh pasta, but you realize you do not have eggs and flour from durum wheat semolina, then you start rummaging in the pantry and find whole spelled flour, t'ingegni and out pops a little unexpected culinary masterpiece .

Foto preparazione Fresh pasta with spelled without eggs

step 1

Take a large bowl and fill it with flour, creating a hole in the middle where you put the oil and salt and add water
Foto preparazione Fresh pasta with spelled without eggs

step 2

With a fork, begin to collect the flour into the center absorbing water, my advice is to add a little at a time so as to create the right consistency
Foto preparazione Fresh pasta with spelled without eggs

step 3

At this stage gets on your hands, as they say, mix the ingredients well when the mixture begins to become smooth and uniform adjourn on the work surface and knead the dough for good 5 minutes,
Foto preparazione Fresh pasta with spelled without eggs

step 4

with the palm of the hands, the dough is ready when it will be smooth and elastic.
Foto preparazione Fresh pasta with spelled without eggs

step 5

Form a wrap dough in plastic wrap and let stand in the refrigerator for half an hour.
Foto preparazione Fresh pasta with spelled without eggs

step 6

Now you are free to give it the format you prefer, noodles, orecchiette, pappardelle, what you like or that you are capable.

fabbisogno giornaliero
(per persona)

Main +

Calories 290.0 kcal n.d.

Fat 5.25 g n.d.

Carbohydrates 50.25 g n.d.

Protein 11.63 g n.d.

Fibers 8.63 g n.d.

Water 44.96 g n.d.

Ashes 0.15 g n.d.

Sugars 0.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 1.4 mg n.d.

Sodium 40.61 mg n.d.

Phosphorus 0.0 mg n.d.

Potassium 0.04 mg n.d.

Iron 0.01 mg n.d.

Magnesium 0.45 mg n.d.

Zinc 0.0 mg n.d.

Copper 0.0 mg n.d.

Manganese 0.0 mg n.d.

Selenium 0.0 mcg n.d.

Fluorine 32.04 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.0 mg n.d.

B2 0.0 mg n.d.

B3 0.0 mg n.d.

B5 0.0 mg n.d.

B6 0.0 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 0.36 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.51 mcg n.d.

Lipids +

Monounsaturated 1.82 g n.d.

Polyunsaturated 0.26 g n.d.

Saturated 0.35 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio