54 ricette

fresh Spelled pasta with pesto and diced tomatoes

ingredienti

persone

1

Basilico

1 spoon

Pomodori ciliegini

4 unit

Pasta di farro integrale

100 grams

Pinoli secchi

30 grams

fresh Spelled pasta with pesto and diced tomatoes

fresh Spelled pasta with pesto and diced tomatoes

pronta in

10 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta fresh Spelled pasta with pesto and diced tomatoes

Fresh pasta whole spelled, topped with vegan pesto and cherry tomatoes!

Foto preparazione fresh Spelled pasta with pesto and diced tomatoes

step 1

Cook the pasta in plenty of salted water. Drain and serve with vegan pesto I l I bought in this recipe.
Foto preparazione fresh Spelled pasta with pesto and diced tomatoes

step 2

Serve with tomatoes cut into 4 pieces and toasted pine nuts!

fabbisogno giornaliero (per persona)

Main +

Calories 222.03 kcal n.d.

Fat 20.67 g n.d.

Carbohydrates 7.99 g n.d.

Protein 5.31 g n.d.

Fibers 2.47 g n.d.

Water 104.41 g n.d.

Ashes 1.74 g n.d.

Sugars 3.74 g n.d.

Starch 0.43 g n.d.

Minerals +

Calcium 32.5 mg n.d.

Sodium 6.0 mg n.d.

Phosphorus 202.1 mg n.d.

Potassium 445.6 mg n.d.

Iron 2.25 mg n.d.

Magnesium 92.7 mg n.d.

Zinc 2.19 mg n.d.

Copper 0.51 mg n.d.

Manganese 2.84 mg n.d.

Selenium 0.34 mcg n.d.

Fluorine 5.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1369.2 IU n.d.

A RAE 68.7 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.08 mg n.d.

B3 1.41 mg n.d.

B5 0.11 mg n.d.

B6 0.05 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.74 mg n.d.

E 2.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 65.55 mcg n.d.

Lipids +

Monounsaturated 5.67 g n.d.

Polyunsaturated 10.34 g n.d.

Saturated 1.49 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.17 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.11 g n.d.

Leucine 0.32 g n.d.

Lysine 0.17 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio