54 ricette

4

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fresh Spelled pasta with pesto and diced tomatoes

ingredienti

persone

1

Basilico

1 spoon

Pomodori ciliegini

4 unit

Pasta di farro integrale

100 grams

Pinoli secchi

30 grams

Primi Piatti da Italia

fresh Spelled pasta with pesto and diced tomatoes

fresh Spelled pasta with pesto and diced tomatoes

vegano con glutine con noci con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta fresh Spelled pasta with pesto and diced tomatoes

Fresh pasta whole spelled, topped with vegan pesto and cherry tomatoes!

Foto preparazione fresh Spelled pasta with pesto and diced tomatoes

step 1

Cook the pasta in plenty of salted water. Drain and serve with vegan pesto I l I bought in this recipe.

Foto preparazione fresh Spelled pasta with pesto and diced tomatoes

step 2

Serve with tomatoes cut into 4 pieces and toasted pine nuts!

fabbisogno giornaliero
(per persona)

Main +

Calories 571.5 kcal n.d.

Fat 22.38 g n.d.

Carbohydrates 79.09 g n.d.

Protein 19.01 g n.d.

Fibers 3.37 g n.d.

Water 104.41 g n.d.

Ashes 1.74 g n.d.

Sugars 4.21 g n.d.

Starch 0.43 g n.d.

Minerals +

Calcium 32.5 mg n.d.

Sodium 6.0 mg n.d.

Phosphorus 202.1 mg n.d.

Potassium 445.6 mg n.d.

Iron 2.25 mg n.d.

Magnesium 92.7 mg n.d.

Zinc 2.19 mg n.d.

Copper 0.51 mg n.d.

Manganese 2.84 mg n.d.

Selenium 0.34 mcg n.d.

Fluorine 5.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.1 mg n.d.

B3 2.0 mg n.d.

B5 0.2 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.74 mg n.d.

E 3.42 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 65.55 mcg n.d.

Total choline (Vit. J) 22.23 mg n.d.

Lipids +

Monounsaturated 5.67 g n.d.

Polyunsaturated 10.34 g n.d.

Saturated 1.49 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.01 g n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.12 g n.d.

Leucine 0.35 g n.d.

Lysine 0.2 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio