Pasta mushrooms pumpkin and shrimps

ingredienti

persone

4

Olio extravergine di oliva

to taste

Cipolle rosse di Acquaviva delle Fonti

1 half

Vodka

0.3 glasses

Timo fresco

1 sprig

Sale

to taste

Pepe nero

to taste

Zucca

100 grams

Funghi cardoncelli

50 grams

Salmone

150 grams

Gamberetti

200 grams

Pomodori ciliegini

50 grams

Strascinati

500 grams

Prezzemolo

30 grams

Pasta mushrooms pumpkin and shrimps

Pasta mushrooms pumpkin and shrimps

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con crostacei

Foto Ricetta Pasta mushrooms pumpkin and shrimps

first sea and mountains that combines the strong taste of fresh mushrooms to pumpkin delicate salmon and shrimp

Foto preparazione Pasta mushrooms pumpkin and shrimps

step 1

fry onion in a pan, add the previously cut pumpkin into chunks and cook 3 to 4 minutes
Foto preparazione Pasta mushrooms pumpkin and shrimps

step 2

add mushrooms and salmon, salt and pepper and brown. sprinkle with vodka and add thyme
Foto preparazione Pasta mushrooms pumpkin and shrimps

step 3

agggiungere previously shelled shrimp then put the tomatoes to give color to the dish. Meanwhile cook the pasta in boiling water for 4 minutes. al dente and keep a cup of cooking water
Foto preparazione Pasta mushrooms pumpkin and shrimps

step 4

add pasta and finish cooking if necessary adding the cooking water.
Foto preparazione Pasta mushrooms pumpkin and shrimps

step 5

add parsley and pepper. to serve

fabbisogno giornaliero (per persona)

Main +

Calories 622.21 kcal n.d.

Fat 8.83 g n.d.

Carbohydrates 109.03 g n.d.

Protein 28.3 g n.d.

Fibers 4.6 g n.d.

Water 131.79 g n.d.

Ashes 3.38 g n.d.

Sugars 7.55 g n.d.

Starch 85.13 g n.d.

Minerals +

Calcium 75.93 mg n.d.

Sodium 480.02 mg n.d.

Phosphorus 504.88 mg n.d.

Potassium 644.3 mg n.d.

Iron 3.19 mg n.d.

Magnesium 133.25 mg n.d.

Zinc 1.97 mg n.d.

Copper 0.49 mg n.d.

Manganese 1.29 mg n.d.

Selenium 28.71 mcg n.d.

Fluorine 0.74 mcg n.d.

Vitamins +

A 61.0 mcg n.d.

A IU 1059.27 IU n.d.

A RAE 103.85 mcgRAE n.d.

B1 0.16 mg n.d.

B2 0.17 mg n.d.

B3 5.57 mg n.d.

B5 0.93 mg n.d.

B6 0.41 mg n.d.

B9 0.0 mcg n.d.

B12 1.29 mcg n.d.

C 18.69 mg n.d.

E 1.03 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 126.13 mcg n.d.

Lipids +

Monounsaturated 3.81 g n.d.

Polyunsaturated 2.42 g n.d.

Saturated 2.04 g n.d.

Cholesterol 36.75 mg n.d.

Amino acids +

Phenylalanine 1.4 g n.d.

Isoleucine 1.3 g n.d.

Histidine 0.75 g n.d.

Leucine 2.38 g n.d.

Lysine 1.66 g n.d.

Methionine 0.62 g n.d.

Tyrosine 0.82 g n.d.

Threonine 1.23 g n.d.

Tryptophan 0.37 g n.d.

Valine 1.48 g n.d.

Other +

Ethyl alcohol 2.71 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio