3

condividi su

Pasta mushrooms pumpkin and shrimps

ingredienti

persone

4

Olio extravergine di oliva

to taste

Cipolle rosse di Acquaviva delle Fonti

1 half

Vodka

1/3 glass

Timo fresco

1 sprig

Sale iodato

to taste

Pepe nero

to taste

Zucca

3.53 oz

Funghi cardoncelli

1.76 oz

Salmone

5.29 oz

Gamberetti

7.05 oz

Pomodori ciliegini

1.76 oz

Strascinati

17.64 oz

Prezzemolo

1.06 oz

Primi Piatti da Italia

Pasta mushrooms pumpkin and shrimps

Pasta mushrooms pumpkin and shrimps

con glutine con pesce con crostacei fonte di Vit D ricco in potassio ricco in fosforo

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pasta mushrooms pumpkin and shrimps

first sea and mountains that combines the strong taste of fresh mushrooms to pumpkin delicate salmon and shrimp

Foto preparazione Pasta mushrooms pumpkin and shrimps

step 1

fry onion in a pan, add the previously cut pumpkin into chunks and cook 3 to 4 minutes

Foto preparazione Pasta mushrooms pumpkin and shrimps

step 2

add mushrooms and salmon, salt and pepper and brown. sprinkle with vodka and add thyme

Foto preparazione Pasta mushrooms pumpkin and shrimps

step 3

agggiungere previously shelled shrimp then put the tomatoes to give color to the dish. Meanwhile cook the pasta in boiling water for 4 minutes. al dente and keep a cup of cooking water

Foto preparazione Pasta mushrooms pumpkin and shrimps

step 4

add pasta and finish cooking if necessary adding the cooking water.

Foto preparazione Pasta mushrooms pumpkin and shrimps

step 5

add parsley and pepper. to serve

fabbisogno giornaliero
(per persona)

Main +

Calories 641.44 kcal n.d.

Fat 8.86 g n.d.

Carbohydrates 108.92 g n.d.

Protein 29.66 g n.d.

Fibers 4.74 g n.d.

Water 170.85 g n.d.

Ashes 3.68 g n.d.

Sugars 7.8 g n.d.

Starch 85.13 g n.d.

Minerals +

Calcium 81.11 mg n.d.

Sodium 480.68 mg n.d.

Phosphorus 527.01 mg n.d.

Potassium 680.98 mg n.d.

Iron 3.47 mg n.d.

Magnesium 137.18 mg n.d.

Zinc 2.12 mg n.d.

Copper 0.56 mg n.d.

Manganese 1.31 mg n.d.

Selenium 29.95 mcg n.d.

Fluorine 0.65 mcg n.d.

Vitamins +

A 61.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.25 mg n.d.

B3 6.24 mg n.d.

B5 1.21 mg n.d.

B6 0.45 mg n.d.

B9 0.0 mcg n.d.

B12 1.3 mcg n.d.

C 21.25 mg n.d.

E 1.37 mg n.d.

B12 added 0.0 mcg n.d.

D 5.28 mcg n.d.

K 125.72 mcg n.d.

Total choline (Vit. J) 130.21 mg n.d.

Lipids +

Monounsaturated 3.81 g n.d.

Polyunsaturated 2.44 g n.d.

Saturated 2.05 g n.d.

Cholesterol 36.75 mg n.d.

unsaturated 6.28 g n.d.

Amino acids +

Phenylalanine 1.42 g n.d.

Isoleucine 1.32 g n.d.

Histidine 0.77 g n.d.

Leucine 2.41 g n.d.

Lysine 1.68 g n.d.

Methionine 0.62 g n.d.

Tyrosine 0.84 g n.d.

Threonine 1.25 g n.d.

Tryptophan 0.38 g n.d.

Valine 1.52 g n.d.

Other +

Ethyl alcohol 5.01 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio