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Semi di lino

2 spoons

Sale iodato

1 pinch

Bicarbonato di sodio

1 teaspoon

Farina di farro

300 grams

Olio di cocco

100 grams

Zucchero di cocco

100 grams

Dolci da Italia



vegano con glutine

pronta in

20 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta pastafrolla

My mom bought the ready at the supermarket and I kept asking myself if it was not easier and healthier it at home! So at 15 I realized my first recipe, completely alone: ​​the pastry!

Foto preparazione pastafrolla

step 1

Prepare the eggs by mixing 90 ml of water with 2 Tbsp of flax seed meal and let stand for 10 minutes until it becomes gelatinous.

Foto preparazione pastafrolla

step 2

With the help of a spoon, stir together all ingredients in a large bowl and fill the dough with your hands.

Foto preparazione pastafrolla

step 3

Divide the dough in order to have a part for the base, a part for the edge and a small portion for the decoration.

Foto preparazione pastafrolla

step 4

Formed before the edges of the tart. Here you can be creative and make such small biscuits heart-shaped or circle to be placed all around, or make simple stripes.

Foto preparazione pastafrolla

step 5

This dough is unfortunately not so malleable as a normal pastry having no eggs or butter, but you can work it into small pieces with the same result.

Foto preparazione pastafrolla

step 6

Subsequently roll out the base on a sheet of baking paper and then rovesciatela into the pan. Seal all around by pressing with your fingers and Prick the base with a fork.

Foto preparazione pastafrolla

step 7

For cooking without filling called cooking in white you will have to place a piece of parchment paper on the complete tart base and edges, and fill it with dried beans or chick peas to throw it after cooking.

Foto preparazione pastafrolla

step 8

Bake the tart in a convection oven at 180 ° C in a convection oven for 20-25 minutes and the cookies for about 10 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 296.95 kcal n.d.

Fat 14.48 g n.d.

Carbohydrates 37.73 g n.d.

Protein 6.41 g n.d.

Fibers 2.59 g n.d.

Water 4.09 g n.d.

Ashes 0.28 g n.d.

Sugars 1.75 g n.d.

Starch 21.94 g n.d.

Minerals +

Calcium 23.15 mg n.d.

Sodium 197.96 mg n.d.

Phosphorus 175.16 mg n.d.

Potassium 187.36 mg n.d.

Iron 0.43 mg n.d.

Magnesium 0.0 mg n.d.

Zinc 0.12 mg n.d.

Copper 0.0 mg n.d.

Manganese 0.0 mg n.d.

Selenium 0.0 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.0 mg n.d.

B3 0.0 mg n.d.

B5 0.0 mg n.d.

B6 0.01 mg n.d.

B9 2.39 mcg n.d.

B12 0.0 mcg n.d.

C 0.02 mg n.d.

E 0.02 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.06 mcg n.d.

Total choline (Vit. J) 0.05 mg n.d.

Lipids +

Monounsaturated 0.94 g n.d.

Polyunsaturated 1.02 g n.d.

Saturated 10.91 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.95 g n.d.

Amino acids +

Phenylalanine 283.13 g n.d.

Isoleucine 227.63 g n.d.

Histidine 139.13 g n.d.

Leucine 416.63 g n.d.

Lysine 172.13 g n.d.

Methionine 114.0 g n.d.

Tyrosine 158.63 g n.d.

Threonine 169.13 g n.d.

Tryptophan 74.25 g n.d.

Valine 298.88 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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