14

condividi su

salty pastry: savory vegan cupcakes

ingredienti

persone

6

Farina di riso integrale

2 spoons

Olio extravergine di oliva

1 spoon

Origano

1 teaspoon

Paprica dolce

1 teaspoon

Pepe nero

to taste

Pomodori secchi, sott'olio

3.53 oz

Spinaci

10.58 oz

Tofu

4.41 oz

starters da Italia - Piemonte

salty pastry: savory vegan cupcakes

salty pastry: savory vegan cupcakes

vegano fonte di Vit C ricco in potassio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta salty pastry: savory vegan cupcakes

Small tasty morsels to be enjoyed with friends for a drink.

Foto preparazione salty pastry: savory vegan cupcakes

step 1

Place the tofu into pieces, spices to taste and without dripping tomatoes excessively, in the glass of the immersion blender and processed everything until obtaining a homogeneous cream. let rest in refrigerator

Foto preparazione salty pastry: savory vegan cupcakes

step 2

Meanwhile cook them frozen spinach in a bowl for 3-4 minutes in the microwave, squeeze to remove water and let them cool completely. Shake it with the blender to reduce them in cream.

Foto preparazione salty pastry: savory vegan cupcakes

step 3

Add the rice flour a tablespoon of oil, salt and pepper to taste, mix with a fork until the mixture is smooth and tied.

Foto preparazione salty pastry: savory vegan cupcakes

step 4

Grease well 12 molds cupcakes, if you do not have the appropriate pan that used for muffins, you will get half, 6. Fill each with a dough ball, crushed with the fingers to fit the blueprint

Foto preparazione salty pastry: savory vegan cupcakes

step 5

the compound must fill 2/3 of the mold. Bake in hot oven at 180 degrees for 10-12 minutes, Remove from the oven and let cool, must be compact and dry but still slightly soft.

Foto preparazione salty pastry: savory vegan cupcakes

step 6

Transfer the pate of cherry tomatoes in a pastry bag, I recommend a large round nozzle, because as you will shake is thick pua struggle to get out of vents star.

Foto preparazione salty pastry: savory vegan cupcakes

step 7

Decorate cupcakes with cream as if they were real treats. Let rest another half an hour in the refrigerator before serving, delicate and tasty at the same time, one pulls the other

fabbisogno giornaliero
(per persona)

Main +

Calories 113.44 kcal n.d.

Fat 6.18 g n.d.

Carbohydrates 9.37 g n.d.

Protein 5.82 g n.d.

Fibers 3.1 g n.d.

Water 69.81 g n.d.

Ashes 1.9 g n.d.

Sugars 0.29 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 209.27 mg n.d.

Sodium 87.47 mg n.d.

Phosphorus 102.81 mg n.d.

Potassium 614.81 mg n.d.

Iron 2.72 mg n.d.

Magnesium 71.65 mg n.d.

Zinc 0.85 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.98 mg n.d.

Selenium 4.68 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.12 mg n.d.

B2 0.18 mg n.d.

B3 1.35 mg n.d.

B5 0.22 mg n.d.

B6 0.22 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 31.11 mg n.d.

E 1.5 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 245.83 mcg n.d.

Total choline (Vit. J) 11.61 mg n.d.

Lipids +

Monounsaturated 3.12 g n.d.

Polyunsaturated 1.72 g n.d.

Saturated 0.88 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.82 g n.d.

Amino acids +

Phenylalanine 0.26 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.15 g n.d.

Leucine 0.41 g n.d.

Lysine 0.35 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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