12

condividi su

Baked potatoes au gratin

ingredienti

persone

4

Patate

2 unit

Pangrattato

2 spoons

Parmigiano grattugiato

2 teaspoons

Capperi

1 teaspoon

Aglio

1 wedge

Prezzemolo

1 spoon

Sale iodato

2 pinches

Olio di oliva

3 spoons

contorni da Italia - Puglia

Baked potatoes au gratin

Baked potatoes au gratin

vegetariano con glutine con lattosio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Baked potatoes au gratin

Delicious, delicious, and so simple that delizione diventerrano a must for your lunches!

Foto preparazione Baked potatoes au gratin

step 1

Wash the potatoes with the peel and slice into rounds.

Foto preparazione Baked potatoes au gratin

step 2

Pour a tablespoon of oil in the pan and arrange the potato slices.

Foto preparazione Baked potatoes au gratin

step 3

Condirele with capers, garlic and parsley finely chopped cheese, bread crumbs, salt and oil. Follow this order

Foto preparazione Baked potatoes au gratin

step 4

Add a little water about 14 glass and Inform to 200 to brown them.

fabbisogno giornaliero
(per persona)

Main +

Calories 131.67 kcal n.d.

Fat 8.29 g n.d.

Carbohydrates 12.91 g n.d.

Protein 2.28 g n.d.

Fibers 1.25 g n.d.

Water 32.93 g n.d.

Ashes 1.02 g n.d.

Sugars 0.8 g n.d.

Starch 10.24 g n.d.

Minerals +

Calcium 33.93 mg n.d.

Sodium 180.56 mg n.d.

Phosphorus 43.94 mg n.d.

Potassium 185.25 mg n.d.

Iron 0.81 mg n.d.

Magnesium 13.41 mg n.d.

Zinc 0.29 mg n.d.

Copper 0.06 mg n.d.

Manganese 0.16 mg n.d.

Selenium 2.4 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 2.23 mcg n.d.

B1 0.1 mg n.d.

B2 0.04 mg n.d.

B3 0.92 mg n.d.

B5 0.16 mg n.d.

B6 0.14 mg n.d.

B9 6.15 mcg n.d.

B12 0.05 mcg n.d.

C 9.2 mg n.d.

E 1.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 22.43 mcg n.d.

Total choline (Vit. J) 6.34 mg n.d.

Lipids +

Monounsaturated 5.63 g n.d.

Polyunsaturated 0.96 g n.d.

Saturated 1.31 g n.d.

Cholesterol 0.88 mg n.d.

unsaturated 6.6 g n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.04 g n.d.

Leucine 0.15 g n.d.

Lysine 0.1 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio