15 ricette

6

condividi su

Boiled potatoes tomatoes and oregano

ingredienti

persone

2

Patate

5 unit

Origano

to taste

Olio extravergine di oliva

2 spoons

Sale

1 pinch

Pomodori di Pachino

100 grams

Piatti Unici da Italia - Puglia

Boiled potatoes tomatoes and oregano

Boiled potatoes tomatoes and oregano

vegano

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Boiled potatoes tomatoes and oregano

Main course complete and simple

Foto preparazione Boiled potatoes tomatoes and oregano

step 1

Boil the potatoes for about 15-20 minutes

Foto preparazione Boiled potatoes tomatoes and oregano

step 2

Drain the potatoes and cut by adding the tomatoes

Foto preparazione Boiled potatoes tomatoes and oregano

step 3

Season with salt and oregano oil d

fabbisogno giornaliero
(per persona)

Main +

Calories 233.64 kcal n.d.

Fat 9.24 g n.d.

Carbohydrates 35.72 g n.d.

Protein 4.26 g n.d.

Fibers 4.92 g n.d.

Water 195.48 g n.d.

Ashes 2.67 g n.d.

Sugars 2.8 g n.d.

Starch 28.83 g n.d.

Minerals +

Calcium 35.55 mg n.d.

Sodium 91.56 mg n.d.

Phosphorus 119.19 mg n.d.

Potassium 911.14 mg n.d.

Iron 1.84 mg n.d.

Magnesium 49.8 mg n.d.

Zinc 0.64 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.34 mg n.d.

Selenium 0.63 mcg n.d.

Fluorine 2.55 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.07 mg n.d.

B3 2.28 mg n.d.

B5 0.61 mg n.d.

B6 0.61 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 43.65 mg n.d.

E 1.82 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.63 mcg n.d.

Lipids +

Monounsaturated 7.32 g n.d.

Polyunsaturated 1.17 g n.d.

Saturated 1.46 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.17 g n.d.

Isoleucine 0.14 g n.d.

Histidine 0.07 g n.d.

Leucine 0.21 g n.d.

Lysine 0.23 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio