15 ricette

Boiled potatoes tomatoes and oregano

ingredienti

persone

2

Patate

5 unit

Origano

to taste

Olio extravergine di oliva

2 spoons

Sale

1 pinch

Pomodori di Pachino

100 grams

Boiled potatoes tomatoes and oregano

Boiled potatoes tomatoes and oregano

pronta in

20 minuti

difficoltà

categoria

Piatti Unici
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Boiled potatoes tomatoes and oregano

Main course complete and simple

Foto preparazione Boiled potatoes tomatoes and oregano

step 1

Boil the potatoes for about 15-20 minutes
Foto preparazione Boiled potatoes tomatoes and oregano

step 2

Drain the potatoes and cut by adding the tomatoes
Foto preparazione Boiled potatoes tomatoes and oregano

step 3

Season with salt and oregano oil d

fabbisogno giornaliero (per persona)

Main +

Calories 234.82 kcal n.d.

Fat 9.26 g n.d.

Carbohydrates 35.22 g n.d.

Protein 4.3 g n.d.

Fibers 5.14 g n.d.

Water 195.53 g n.d.

Ashes 2.71 g n.d.

Sugars 2.82 g n.d.

Starch 28.83 g n.d.

Minerals +

Calcium 43.53 mg n.d.

Sodium 91.68 mg n.d.

Phosphorus 119.93 mg n.d.

Potassium 917.44 mg n.d.

Iron 2.03 mg n.d.

Magnesium 51.15 mg n.d.

Zinc 0.66 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.37 mg n.d.

Selenium 0.66 mcg n.d.

Fluorine 2.55 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 437.25 IU n.d.

A RAE 21.85 mcgRAE n.d.

B1 0.15 mg n.d.

B2 0.07 mg n.d.

B3 2.01 mg n.d.

B5 0.57 mg n.d.

B6 0.57 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 43.66 mg n.d.

E 1.64 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 19.74 mcg n.d.

Lipids +

Monounsaturated 7.33 g n.d.

Polyunsaturated 1.17 g n.d.

Saturated 1.47 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.13 g n.d.

Histidine 0.06 g n.d.

Leucine 0.2 g n.d.

Lysine 0.22 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio