6

condividi su

stuffed potatoes as you want me

ingredienti

persone

2

Patate

2 unit

Mozzarella

1 half

Alici o acciughe

2 fillets

Capperi

1 teaspoon

Olive nere

3 unit

Prezzemolo

1/2 teaspoon

Sale iodato

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Pangrattato

1 spoon

Prosciutto cotto

20 grams

Provolone

10 grams

Mozzarella

15 grams

contorni da Italia - Campania

stuffed potatoes as you want me

stuffed potatoes as you want me

con carne con glutine con pesce con lattosio ricco in calcio ricco in potassio ricco in fosforo

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta stuffed potatoes as you want me

simple to do .... tasty food

Foto preparazione stuffed potatoes as you want me

step 1

Boil the potatoes and peel when they are cooked allow to cool. Cut each potato in half and dig with the help of a teaspoon.

Foto preparazione stuffed potatoes as you want me

step 2

Crushing of the potato pulp with a fork and divide into 2 parts in one half add the ham, provolone, mozzarella, salt and pepper

Foto preparazione stuffed potatoes as you want me

step 3

and the other half to put the capers, chopped olives, the PROVOLA, parsley, salt and pepper.

Foto preparazione stuffed potatoes as you want me

step 4

Stuff the potatoes with 2 fillings put in a pan, sprinkle with breadcrumbs and season with a little oil. Bake at 180 degrees for about 30 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 290.55 kcal n.d.

Fat 15.72 g n.d.

Carbohydrates 20.74 g n.d.

Protein 17.38 g n.d.

Fibers 2.38 g n.d.

Water 101.3 g n.d.

Ashes 3.35 g n.d.

Sugars 1.52 g n.d.

Starch 16.0 g n.d.

Minerals +

Calcium 382.26 mg n.d.

Sodium 672.5 mg n.d.

Phosphorus 302.13 mg n.d.

Potassium 452.89 mg n.d.

Iron 1.68 mg n.d.

Magnesium 35.92 mg n.d.

Zinc 1.75 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.21 mg n.d.

Selenium 11.98 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 61.46 mcg n.d.

B1 0.2 mg n.d.

B2 0.24 mg n.d.

B3 3.08 mg n.d.

B5 0.37 mg n.d.

B6 0.27 mg n.d.

B9 6.15 mcg n.d.

B12 0.47 mcg n.d.

C 15.25 mg n.d.

E 0.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.14 mcg n.d.

K 10.26 mcg n.d.

Total choline (Vit. J) 16.87 mg n.d.

Lipids +

Monounsaturated 6.57 g n.d.

Polyunsaturated 1.36 g n.d.

Saturated 6.17 g n.d.

Cholesterol 40.14 mg n.d.

unsaturated 7.89 g n.d.

Amino acids +

Phenylalanine 0.74 g n.d.

Isoleucine 0.68 g n.d.

Histidine 0.51 g n.d.

Leucine 1.34 g n.d.

Lysine 1.36 g n.d.

Methionine 0.39 g n.d.

Tyrosine 0.76 g n.d.

Threonine 0.58 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.88 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio