stuffed potatoes as you want me

ingredienti

persone

2

Patate

2 unit

Mozzarella

1 half

Alici o acciughe

2 fillets

Capperi

1 teaspoon

Olive nere

3 unit

Prezzemolo

0.5 teaspoons

Sale

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Pangrattato

1 spoon

Prosciutto cotto

20 grams

Provolone

10 grams

Mozzarella

15 grams

stuffed potatoes as you want me

stuffed potatoes as you want me

pronta in

1 ora 30 minuti

difficoltà

categoria

contorni
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con lattosio con carne

Foto Ricetta stuffed potatoes as you want me

simple to do .... tasty food

Foto preparazione stuffed potatoes as you want me

step 1

Boil the potatoes and peel when they are cooked allow to cool. Cut each potato in half and dig with the help of a teaspoon.
Foto preparazione stuffed potatoes as you want me

step 2

Crushing of the potato pulp with a fork and divide into 2 parts in one half add the ham, provolone, mozzarella, salt and pepper
Foto preparazione stuffed potatoes as you want me

step 3

and the other half to put the capers, chopped olives, the PROVOLA, parsley, salt and pepper.
Foto preparazione stuffed potatoes as you want me

step 4

Stuff the potatoes with 2 fillings put in a pan, sprinkle with breadcrumbs and season with a little oil. Bake at 180 degrees for about 30 minutes.

fabbisogno giornaliero (per persona)

Main +

Calories 271.25 kcal n.d.

Fat 15.28 g n.d.

Carbohydrates 16.96 g n.d.

Protein 16.67 g n.d.

Fibers 2.15 g n.d.

Water 100.6 g n.d.

Ashes 3.23 g n.d.

Sugars 1.24 g n.d.

Starch 13.32 g n.d.

Minerals +

Calcium 374.54 mg n.d.

Sodium 639.31 mg n.d.

Phosphorus 294.5 mg n.d.

Potassium 447.76 mg n.d.

Iron 1.43 mg n.d.

Magnesium 34.39 mg n.d.

Zinc 1.68 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.21 mg n.d.

Selenium 10.85 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 61.37 mcg n.d.

A IU 262.12 IU n.d.

A RAE 63.49 mcgRAE n.d.

B1 0.15 mg n.d.

B2 0.21 mg n.d.

B3 2.78 mg n.d.

B5 0.36 mg n.d.

B6 0.26 mg n.d.

B9 2.46 mcg n.d.

B12 0.45 mcg n.d.

C 15.14 mg n.d.

E 0.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.14 mcg n.d.

K 10.78 mcg n.d.

Lipids +

Monounsaturated 6.52 g n.d.

Polyunsaturated 1.28 g n.d.

Saturated 6.13 g n.d.

Cholesterol 40.14 mg n.d.

Amino acids +

Phenylalanine 0.71 g n.d.

Isoleucine 0.66 g n.d.

Histidine 0.5 g n.d.

Leucine 1.3 g n.d.

Lysine 1.34 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.74 g n.d.

Threonine 0.56 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.85 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio