tofu pate and dried tomatoes

ingredienti

persone

4

Pomodori secchi, sott'olio

0.5 cups

Pepe nero

to taste

Paprica dolce

1 teaspoon

Origano

to taste

Tofu

125 grams

tofu pate and dried tomatoes

tofu pate and dried tomatoes

pronta in

15 minuti

difficoltà

categoria

starters
da Italia - Piemonte

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta tofu pate and dried tomatoes

For intolerant, for those who want to be lightweight, this pâté is perfect filling for a quick sandwich, eaten with raw vegetables, to be light with taste, without too much effort in the kitchen.

Foto preparazione tofu pate and dried tomatoes

step 1

Place all the ingredients without excessively drain the tomatoes in the glass of the blender and work together until frothy.
Foto preparazione tofu pate and dried tomatoes

step 2

Transfer to rest in the refrigerator at least 30 minutes before serving. You can use this pate to stuff the whole wheat bread sandwiches, vegetable patties for garnish or simply to accompany
Foto preparazione tofu pate and dried tomatoes

step 3

sticks of crunchy vegetables.

fabbisogno giornaliero (per persona)

Main +

Calories 78.38 kcal n.d.

Fat 4.71 g n.d.

Carbohydrates 5.06 g n.d.

Protein 5.44 g n.d.

Fibers 1.86 g n.d.

Water 29.33 g n.d.

Ashes 1.02 g n.d.

Sugars 0.06 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 226.15 mg n.d.

Sodium 41.41 mg n.d.

Phosphorus 80.83 mg n.d.

Potassium 307.12 mg n.d.

Iron 1.42 mg n.d.

Magnesium 31.27 mg n.d.

Zinc 0.63 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.48 mg n.d.

Selenium 5.9 mcg n.d.

Fluorine 0.09 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 480.6 IU n.d.

A RAE 21.4 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.09 mg n.d.

B3 0.68 mg n.d.

B5 0.12 mg n.d.

B6 0.08 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 14.07 mg n.d.

E 0.2 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.36 mcg n.d.

Lipids +

Monounsaturated 1.8 g n.d.

Polyunsaturated 1.86 g n.d.

Saturated 0.66 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.26 g n.d.

Isoleucine 0.26 g n.d.

Histidine 0.15 g n.d.

Leucine 0.41 g n.d.

Lysine 0.36 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.27 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio