3

condividi su

tofu pate and dried tomatoes

ingredienti

persone

4

Pomodori secchi, sott'olio

1/2 cup

Pepe nero

to taste

Paprica dolce

1 teaspoon

Origano

to taste

Tofu

4.41 oz

starters da Italia - Piemonte

tofu pate and dried tomatoes

tofu pate and dried tomatoes

vegano

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta tofu pate and dried tomatoes

For intolerant, for those who want to be lightweight, this pâté is perfect filling for a quick sandwich, eaten with raw vegetables, to be light with taste, without too much effort in the kitchen.

Foto preparazione tofu pate and dried tomatoes

step 1

Place all the ingredients without excessively drain the tomatoes in the glass of the blender and work together until frothy.

Foto preparazione tofu pate and dried tomatoes

step 2

Transfer to rest in the refrigerator at least 30 minutes before serving. You can use this pate to stuff the whole wheat bread sandwiches, vegetable patties for garnish or simply to accompany

Foto preparazione tofu pate and dried tomatoes

step 3

sticks of crunchy vegetables.

fabbisogno giornaliero
(per persona)

Main +

Calories 78.86 kcal n.d.

Fat 4.71 g n.d.

Carbohydrates 4.54 g n.d.

Protein 5.13 g n.d.

Fibers 1.87 g n.d.

Water 29.33 g n.d.

Ashes 1.01 g n.d.

Sugars 0.06 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 225.7 mg n.d.

Sodium 41.37 mg n.d.

Phosphorus 80.87 mg n.d.

Potassium 303.98 mg n.d.

Iron 1.44 mg n.d.

Magnesium 31.07 mg n.d.

Zinc 0.63 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.46 mg n.d.

Selenium 5.9 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.09 mg n.d.

B3 0.68 mg n.d.

B5 0.12 mg n.d.

B6 0.08 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 14.12 mg n.d.

E 0.2 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.95 mcg n.d.

Total choline (Vit. J) 0.34 mg n.d.

Lipids +

Monounsaturated 1.8 g n.d.

Polyunsaturated 1.86 g n.d.

Saturated 0.66 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.67 g n.d.

Amino acids +

Phenylalanine 0.26 g n.d.

Isoleucine 0.26 g n.d.

Histidine 0.15 g n.d.

Leucine 0.41 g n.d.

Lysine 0.36 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.22 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.27 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio