Penne with fake meat sauce and sage

ingredienti

persone

2

Carote

2 unit

Pomodori maturi

2 unit

Cipolle

0.5 unit

Latte parzialmente scremato

1 glass

Olio extravergine di oliva

2 spoons

Sale

to taste

Pepe

to taste

Penne rigate

200 grams

Burro

20 grams

Parmigiano grattugiato

50 grams

Sedano

1 stem

Salvia fresca

3 leafs

Penne with fake meat sauce and sage

Penne with fake meat sauce and sage

pronta in

35 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Penne with fake meat sauce and sage

Today Flea offers an intriguing alternative, a faux meat sauce because it lacks the essential ingredient, ie the meat, but which satisfies the palate of those who had in his power a veg choice and also for those who want to try something different every now and then . The Flea recommends: the secret to a great sauce, is the slow cooking over low heat ...

Foto preparazione Penne with fake meat sauce and sage

step 1

We clean and wash the vegetables cut the tomatoes in half, we raise the seeds and diced tagliamoli. We add the finely chopped sage leaves and other vegetables cut into chunks.
Foto preparazione Penne with fake meat sauce and sage

step 2

We melt the butter in a pan with oil, add the chopped vegetables and let cook over low heat for about ten minutes, stirring.
Foto preparazione Penne with fake meat sauce and sage

step 3

We combine the milk and continue cooking for about 10 minutes over low heat until the liquid is not dried. Season with salt and pepper.
Foto preparazione Penne with fake meat sauce and sage

step 4

Meanwhile we Boil the pasta in plenty of boiling water, and scoliamola versiamola the pan with the vegetables.
Foto preparazione Penne with fake meat sauce and sage

step 5

Let's jump for a few moments, then pour the grated Parmesan cheese, add a few sage leaves for decoration and serve her well hot! Enjoy your meal

fabbisogno giornaliero (per persona)

Main +

Calories 689.29 kcal n.d.

Fat 26.68 g n.d.

Carbohydrates 94.53 g n.d.

Protein 24.17 g n.d.

Fibers 6.57 g n.d.

Water 213.72 g n.d.

Ashes 5.36 g n.d.

Sugars 12.89 g n.d.

Starch 69.05 g n.d.

Minerals +

Calcium 430.92 mg n.d.

Sodium 771.3 mg n.d.

Phosphorus 471.46 mg n.d.

Potassium 752.81 mg n.d.

Iron 2.62 mg n.d.

Magnesium 92.14 mg n.d.

Zinc 2.75 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.25 mg n.d.

Selenium 8.63 mcg n.d.

Fluorine 6.98 mcg n.d.

Vitamins +

A 130.0 mcg n.d.

A IU 12260.25 IU n.d.

A RAE 721.7 mcgRAE n.d.

B1 0.21 mg n.d.

B2 0.34 mg n.d.

B3 2.93 mg n.d.

B5 0.97 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.71 mcg n.d.

C 15.03 mg n.d.

E 2.79 mg n.d.

B12 added 0.0 mcg n.d.

D 0.28 mcg n.d.

K 51.89 mcg n.d.

Lipids +

Monounsaturated 11.87 g n.d.

Polyunsaturated 2.4 g n.d.

Saturated 11.62 g n.d.

Cholesterol 45.7 mg n.d.

Amino acids +

Phenylalanine 1.35 g n.d.

Isoleucine 1.18 g n.d.

Histidine 0.67 g n.d.

Leucine 2.22 g n.d.

Lysine 1.31 g n.d.

Methionine 0.47 g n.d.

Tyrosine 0.94 g n.d.

Threonine 1.07 g n.d.

Tryptophan 0.36 g n.d.

Valine 1.42 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio