37

condividi su

Penne with radicchio, walnuts and ricotta

ingredienti

persone

4

Formaggio grattuggiato

3 spoons

Sale iodato

to taste

Pepe

to taste

Olio extravergine di oliva

to taste

Penne rigate

11.29 oz

Radicchio rosso

17.64 oz

Primi Piatti da Italia

Penne with radicchio, walnuts and ricotta

Penne with radicchio, walnuts and ricotta

vegetariano con glutine con lattosio ricco in potassio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Penne with radicchio, walnuts and ricotta

Penne with radicchio, walnuts and ricotta

Foto preparazione Penne with radicchio, walnuts and ricotta

step 1

Cut the salad as photography, wash it and put it in a pan with extra virgin olive oil and salt.

Foto preparazione Penne with radicchio, walnuts and ricotta

step 2

Cook for about 15 minutes, adding, almost cooked, crushed walnuts.

Foto preparazione Penne with radicchio, walnuts and ricotta

step 3

Meanwhile put the water for the pasta on the stove. In a bowl mix the ricotta with the grated cheese, salt and pepper.

Foto preparazione Penne with radicchio, walnuts and ricotta

step 4

When the pasta is cooked, throw it in the pan with the radicchio mix well then add the ricotta cheese and a drizzle of extra virgin olive oil. Serve hot.

fabbisogno giornaliero
(per persona)

Main +

Calories 336.92 kcal n.d.

Fat 4.77 g n.d.

Carbohydrates 65.66 g n.d.

Protein 11.98 g n.d.

Fibers 3.35 g n.d.

Water 126.54 g n.d.

Ashes 1.84 g n.d.

Sugars 4.11 g n.d.

Starch 54.48 g n.d.

Minerals +

Calcium 94.98 mg n.d.

Sodium 159.2 mg n.d.

Phosphorus 232.74 mg n.d.

Potassium 539.87 mg n.d.

Iron 1.86 mg n.d.

Magnesium 60.32 mg n.d.

Zinc 2.2 mg n.d.

Copper 0.71 mg n.d.

Manganese 0.95 mg n.d.

Selenium 3.84 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 10.08 mcg n.d.

B1 0.1 mg n.d.

B2 0.11 mg n.d.

B3 1.69 mg n.d.

B5 0.68 mg n.d.

B6 0.19 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 10.0 mg n.d.

E 3.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 321.0 mcg n.d.

Total choline (Vit. J) 13.66 mg n.d.

Lipids +

Monounsaturated 2.3 g n.d.

Polyunsaturated 0.89 g n.d.

Saturated 1.44 g n.d.

Cholesterol 4.91 mg n.d.

unsaturated 3.18 g n.d.

Amino acids +

Phenylalanine 0.66 g n.d.

Isoleucine 0.58 g n.d.

Histidine 0.31 g n.d.

Leucine 1.0 g n.d.

Lysine 0.43 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio