di 2 utenti

2 ricette

Hemp penne with pesto et Cherry

ingredienti

persone

2

Basilico

2 spoons

Olio extravergine di oliva

4 spoons

Sale

to taste

Penne rigate

250 grams

Pomodori ciliegini

210 grams

Hemp penne with pesto et Cherry

Hemp penne with pesto et Cherry

pronta in

15 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio con noci

Foto Ricetta Hemp penne with pesto et Cherry

A quick and delicious dish with protein boost the good old hemp.

Foto ricetta passaggio Basil pesto

preparare prima

Basil pesto

Foto preparazione Hemp penne with pesto et Cherry

step 1

Quadrottare the tomatoes with a sharp blade, for experts it is recommended to use the technique to 'Z'. In the meantime, heat the water in a piñata, add salt and plunge the penne.
Foto preparazione Hemp penne with pesto et Cherry

step 2

Pour the tomatoes into a saltapasta accompanied of a couple of spoons of extra virgin olive oil which, by the way, also does a lot of good and Paestum. Heat over low heat until softening general.
Foto preparazione Hemp penne with pesto et Cherry

step 3

'Pull' from 'the flames of Lucifer' pens a minute before the cooking time limit, dip them in the compound. Toss with undulating movement until everything has been mixing with tomato pesto et.
Foto preparazione Hemp penne with pesto et Cherry

step 4

Serve with abundance and serve accompanied of a fogliola basil positioned on the top of the dish. It is advisable to detach the net before dell'impiattamento, trying not to make eye contact with the patrons
Foto preparazione Hemp penne with pesto et Cherry

step 5

Two small steps: use a homemade pesto strictly prefer a type of striped BIO hemp pens to not modest price of 2.20 euros.
Foto preparazione Hemp penne with pesto et Cherry

step 6

The management recommends listening to 'Welcome to Jamrock' Damien Marley

fabbisogno giornaliero (per persona)

Main +

Calories 708.44 kcal n.d.

Fat 28.26 g n.d.

Carbohydrates 104.16 g n.d.

Protein 17.04 g n.d.

Fibers 4.99 g n.d.

Water 130.11 g n.d.

Ashes 3.12 g n.d.

Sugars 8.16 g n.d.

Starch 85.15 g n.d.

Minerals +

Calcium 119.71 mg n.d.

Sodium 282.13 mg n.d.

Phosphorus 312.28 mg n.d.

Potassium 557.89 mg n.d.

Iron 2.86 mg n.d.

Magnesium 91.29 mg n.d.

Zinc 2.03 mg n.d.

Copper 0.57 mg n.d.

Manganese 1.57 mg n.d.

Selenium 4.53 mcg n.d.

Fluorine 5.37 mcg n.d.

Vitamins +

A 9.76 mcg n.d.

A IU 1803.15 IU n.d.

A RAE 98.68 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.12 mg n.d.

B3 2.34 mg n.d.

B5 0.59 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.1 mcg n.d.

C 17.91 mg n.d.

E 4.27 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 95.39 mcg n.d.

Lipids +

Monounsaturated 20.47 g n.d.

Polyunsaturated 4.15 g n.d.

Saturated 4.9 g n.d.

Cholesterol 3.85 mg n.d.

Amino acids +

Phenylalanine 0.96 g n.d.

Isoleucine 0.76 g n.d.

Histidine 0.44 g n.d.

Leucine 1.44 g n.d.

Lysine 0.54 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.43 g n.d.

Threonine 0.66 g n.d.

Tryptophan 0.26 g n.d.

Valine 0.88 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio