condividi su

Kamut penne pesto zucchini




Pomodori di Pachino

2 unit

Pesto genovese

2 spoons


6 unit


3 spoons

Parmigiano grattugiato

1 spoon

Pepe nero

to taste


7.05 oz

Primi Piatti da Italia

Kamut penne pesto zucchini

Kamut penne pesto zucchini

vegetariano con glutine con lattosio con noci ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio

pronta in

20 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Kamut penne pesto zucchini

A light but rich pasta, to lick even the most skeptical mustache! #mangiaresano #vegetariani #buonaanchefredda

Foto preparazione Kamut penne pesto zucchini

step 1

Wash and cut the zucchini. Proceed with a fried oil, onion, sautéed zucchini cook for 15 minutes over medium heat.

Foto preparazione Kamut penne pesto zucchini

step 2

Put water on the stove and bring to a boil, add salt. While the zucchini continue to cook, kamut Toss the pasta, can be replaced with durum wheat pasta. Bake the dough for the indicated time, approximately 9 minutes.

Foto preparazione Kamut penne pesto zucchini

step 3

At the same time bring the zucchini when cooking and add the ricotta cheese to mix. Always with the pan on the stove, add the pesto, stirring gently.

Foto preparazione Kamut penne pesto zucchini

step 4

Drain the pasta, keeping aside a small cup of cooking water. Add the drained pasta and cooking water into the pan and mix with the dressing. Add Parmesan or pecorino cheese and pepper to taste.

Foto preparazione Kamut penne pesto zucchini

step 5

Serve with two cherry tomatoes decorating.

fabbisogno giornaliero
(per persona)

Main +

Calories 528.82 kcal n.d.

Fat 11.89 g n.d.

Carbohydrates 89.52 g n.d.

Protein 21.0 g n.d.

Fibers 8.67 g n.d.

Water 487.2 g n.d.

Ashes 6.44 g n.d.

Sugars 5.6 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 200.73 mg n.d.

Sodium 86.49 mg n.d.

Phosphorus 671.33 mg n.d.

Potassium 2395.24 mg n.d.

Iron 5.26 mg n.d.

Magnesium 208.67 mg n.d.

Zinc 5.32 mg n.d.

Copper 0.82 mg n.d.

Manganese 1.88 mg n.d.

Selenium 7.41 mcg n.d.

Fluorine 2.55 mcg n.d.

Vitamins +

A 24.02 mcg n.d.

B1 0.29 mg n.d.

B2 0.29 mg n.d.

B3 5.2 mg n.d.

B5 2.19 mg n.d.

B6 0.81 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 160.0 mg n.d.

E 0.4 mg n.d.

B12 added 0.0 mcg n.d.

D 0.06 mcg n.d.

K 4.23 mcg n.d.

Lipids +

Monounsaturated 0.95 g n.d.

Polyunsaturated 1.44 g n.d.

Saturated 1.98 g n.d.

Cholesterol 7.76 mg n.d.

unsaturated 2.41 g n.d.

Amino acids +

Phenylalanine 1.29 g n.d.

Isoleucine 1.13 g n.d.

Histidine 0.69 g n.d.

Leucine 2.05 g n.d.

Lysine 1.3 g n.d.

Methionine 0.42 g n.d.

Tyrosine 0.73 g n.d.

Threonine 0.92 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.34 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio