Kamut penne pesto zucchini

ingredienti

persone

2

Pomodori di Pachino

2 unit

Pesto genovese

2 spoons

Zucchine

6 unit

Ricotta

3 spoons

Parmigiano grattugiato

1 spoon

Pepe nero

to taste

Farfalle

200 grams

Kamut penne pesto zucchini

Kamut penne pesto zucchini

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio con noci

Foto Ricetta Kamut penne pesto zucchini

A light but rich pasta, to lick even the most skeptical mustache! #mangiaresano #vegetariani #buonaanchefredda

Foto preparazione Kamut penne pesto zucchini

step 1

Wash and cut the zucchini. Proceed with a fried oil, onion, sautéed zucchini cook for 15 minutes over medium heat.
Foto preparazione Kamut penne pesto zucchini

step 2

Put water on the stove and bring to a boil, add salt. While the zucchini continue to cook, kamut Toss the pasta, can be replaced with durum wheat pasta. Bake the dough for the indicated time, approximately 9 minutes.
Foto preparazione Kamut penne pesto zucchini

step 3

At the same time bring the zucchini when cooking and add the ricotta cheese to mix. Always with the pan on the stove, add the pesto, stirring gently.
Foto preparazione Kamut penne pesto zucchini

step 4

Drain the pasta, keeping aside a small cup of cooking water. Add the drained pasta and cooking water into the pan and mix with the dressing. Add Parmesan or pecorino cheese and pepper to taste.
Foto preparazione Kamut penne pesto zucchini

step 5

Serve with two cherry tomatoes decorating.

fabbisogno giornaliero (per persona)

Main +

Calories 448.36 kcal n.d.

Fat 4.09 g n.d.

Carbohydrates 88.57 g n.d.

Protein 20.25 g n.d.

Fibers 8.37 g n.d.

Water 487.2 g n.d.

Ashes 6.45 g n.d.

Sugars 5.6 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 201.62 mg n.d.

Sodium 86.56 mg n.d.

Phosphorus 671.24 mg n.d.

Potassium 2401.52 mg n.d.

Iron 5.24 mg n.d.

Magnesium 209.08 mg n.d.

Zinc 5.32 mg n.d.

Copper 0.83 mg n.d.

Manganese 1.92 mg n.d.

Selenium 7.41 mcg n.d.

Fluorine 2.72 mcg n.d.

Vitamins +

A 24.02 mcg n.d.

A IU 2707.67 IU n.d.

A RAE 157.87 mcgRAE n.d.

B1 0.27 mg n.d.

B2 0.28 mg n.d.

B3 4.91 mg n.d.

B5 2.15 mg n.d.

B6 0.77 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 159.89 mg n.d.

E 0.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.04 mcg n.d.

K 5.05 mcg n.d.

Lipids +

Monounsaturated 0.95 g n.d.

Polyunsaturated 1.45 g n.d.

Saturated 1.99 g n.d.

Cholesterol 7.76 mg n.d.

Amino acids +

Phenylalanine 1.27 g n.d.

Isoleucine 1.12 g n.d.

Histidine 0.68 g n.d.

Leucine 2.03 g n.d.

Lysine 1.28 g n.d.

Methionine 0.41 g n.d.

Tyrosine 0.72 g n.d.

Threonine 0.9 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio