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Couscous Stuffed Pepper

ingredienti

persone

2

Peperoni rossi

2 unit

Capperi

2 teaspoons

Origano

1 teaspoon

Olio extravergine di oliva

2 spoons

Sesamo

1 spoon

Pepe cayenne

to taste

Brodo granulare verdure

2 teaspoons

Acqua

2 cups

Couscous

100 grams

Basilico

5 grams

Menta fresca

5 grams

Timo fresco

5 grams

Zenzero

10 grams

Pomodori ciliegini

200 grams

Piatti Unici da Italia

Couscous Stuffed Pepper

Couscous Stuffed Pepper

vegano con glutine fonte di Vit C ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Couscous Stuffed Pepper

Summer and Vegetarian Recipe Mediterranean flavors.

Foto preparazione Couscous Stuffed Pepper

step 1

Prepare the broth with water and vegetable granular nut, or make house 12 liter of vegetable broth.

Foto preparazione Couscous Stuffed Pepper

step 2

Peel the peppers with a potato peeler and remove the cap to more or less one-third of the pepper. Make dice the removed part of the pepper. Also cut the tomatoes into small cubes.

Foto preparazione Couscous Stuffed Pepper

step 3

Prepare the couscous by pouring the boiling broth for about twice its weight and let stand covered for about 510 minutes.

Foto preparazione Couscous Stuffed Pepper

step 4

When the couscous is ready sgranarlo with a fork and season with the pepper into cubes, tomatoes, capers, olive oil and herbs

Foto preparazione Couscous Stuffed Pepper

step 5

Fill the pepper and cook for about 1520 minutes static oven at 220 degrees in a pan on the bottom of which you have added a little 'broth and another bit' of oil and covered with aluminum foil.

fabbisogno giornaliero
(per persona)

Main +

Calories 384.43 kcal n.d.

Fat 12.43 g n.d.

Carbohydrates 60.99 g n.d.

Protein 10.84 g n.d.

Fibers 9.41 g n.d.

Water 513.13 g n.d.

Ashes 3.03 g n.d.

Sugars 10.05 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 132.52 mg n.d.

Sodium 147.97 mg n.d.

Phosphorus 192.83 mg n.d.

Potassium 780.18 mg n.d.

Iron 3.8 mg n.d.

Magnesium 87.03 mg n.d.

Zinc 1.57 mg n.d.

Copper 0.49 mg n.d.

Manganese 0.97 mg n.d.

Selenium 2.01 mcg n.d.

Fluorine 177.4 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.25 mg n.d.

B2 0.25 mg n.d.

B3 4.46 mg n.d.

B5 1.31 mg n.d.

B6 0.72 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 238.94 mg n.d.

E 5.05 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 43.05 mcg n.d.

Total choline (Vit. J) 15.69 mg n.d.

Lipids +

Monounsaturated 8.24 g n.d.

Polyunsaturated 2.43 g n.d.

Saturated 1.87 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.68 g n.d.

Amino acids +

Phenylalanine 0.48 g n.d.

Isoleucine 0.35 g n.d.

Histidine 0.19 g n.d.

Leucine 0.63 g n.d.

Lysine 0.27 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio