17 ricette

Couscous Stuffed Pepper

ingredienti

persone

2

Peperoni rossi

2 unit

Capperi

2 teaspoons

Origano

1 teaspoon

Olio extravergine di oliva

2 spoons

Sesamo

1 spoon

Pepe cayenne

to taste

Brodo granulare verdure

2 teaspoons

Acqua

2 cups

Couscous

100 grams

Basilico

5 grams

Menta fresca

5 grams

Timo fresco

5 grams

Zenzero

10 grams

Pomodori ciliegini

200 grams

Couscous Stuffed Pepper

Couscous Stuffed Pepper

pronta in

30 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Couscous Stuffed Pepper

Summer and Vegetarian Recipe Mediterranean flavors.

Foto preparazione Couscous Stuffed Pepper

step 1

Prepare the broth with water and vegetable granular nut, or make house 12 liter of vegetable broth.
Foto preparazione Couscous Stuffed Pepper

step 2

Peel the peppers with a potato peeler and remove the cap to more or less one-third of the pepper. Make dice the removed part of the pepper. Also cut the tomatoes into small cubes.
Foto preparazione Couscous Stuffed Pepper

step 3

Prepare the couscous by pouring the boiling broth for about twice its weight and let stand covered for about 510 minutes.
Foto preparazione Couscous Stuffed Pepper

step 4

When the couscous is ready sgranarlo with a fork and season with the pepper into cubes, tomatoes, capers, olive oil and herbs
Foto preparazione Couscous Stuffed Pepper

step 5

Fill the pepper and cook for about 1520 minutes static oven at 220 degrees in a pan on the bottom of which you have added a little 'broth and another bit' of oil and covered with aluminum foil.

fabbisogno giornaliero (per persona)

Main +

Calories 381.2 kcal n.d.

Fat 12.51 g n.d.

Carbohydrates 59.65 g n.d.

Protein 10.72 g n.d.

Fibers 9.42 g n.d.

Water 513.11 g n.d.

Ashes 3.05 g n.d.

Sugars 10.1 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 131.93 mg n.d.

Sodium 148.09 mg n.d.

Phosphorus 193.42 mg n.d.

Potassium 789.88 mg n.d.

Iron 3.77 mg n.d.

Magnesium 87.34 mg n.d.

Zinc 1.57 mg n.d.

Copper 0.49 mg n.d.

Manganese 0.96 mg n.d.

Selenium 2.03 mcg n.d.

Fluorine 177.4 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 6816.09 IU n.d.

A RAE 341.95 mcgRAE n.d.

B1 0.21 mg n.d.

B2 0.23 mg n.d.

B3 3.91 mg n.d.

B5 1.22 mg n.d.

B6 0.65 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 239.21 mg n.d.

E 4.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 43.45 mcg n.d.

Lipids +

Monounsaturated 8.25 g n.d.

Polyunsaturated 2.47 g n.d.

Saturated 1.89 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.45 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.18 g n.d.

Leucine 0.6 g n.d.

Lysine 0.24 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.27 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.38 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio