11

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Sweet and sour peppers with raisins and pine nuts

ingredienti

persone

3

Peperoni gialli

1 unit

Peperoni rossi

1 unit

Pinoli secchi

1 spoon

Aceto bianco

1 coffee cup

Zucchero di canna

1 spoon

Sale

to taste

Olio extravergine di oliva

to taste

Cipolle

1 unit

Uva

84 grams

starters da Italia

Sweet and sour peppers with raisins and pine nuts

Sweet and sour peppers with raisins and pine nuts

vegano con noci

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Sweet and sour peppers with raisins and pine nuts

Have you already thought about the menu of August 15? Here is a recipe that will surely brighten the table and will whet your guests!

Foto preparazione Sweet and sour peppers with raisins and pine nuts

step 1

Wash the peppers, remove the stalk, seeds and filaments and abbrustoliscili the grill or in the oven at 250 ° turning them often so privali skin.

Foto preparazione Sweet and sour peppers with raisins and pine nuts

step 2

To facilitate this task even put the hot peppers in a paper bag like those of bread and once warmed proceed with the operation of peeling in this way will be easy.

Foto preparazione Sweet and sour peppers with raisins and pine nuts

step 3

Cut the peppers into strips and keep them aside. Make soften the grapes in warm water for about ten minutes. Dissolve sugar in vinegar.

Foto preparazione Sweet and sour peppers with raisins and pine nuts

step 4

In a saucepan make dry chopped onion, add the pine nuts and toast lightly fouls, combine the peppers and grapes and make blend the flavors over low heat for about 5 minutes.

Foto preparazione Sweet and sour peppers with raisins and pine nuts

step 5

Taking dry a bit 'the gravy. Now turn up the heat and fades with sweetened vinegar making him withdraw altogether.

Foto preparazione Sweet and sour peppers with raisins and pine nuts

step 6

Serve cold, you can prepare a day in advance: they will be even more good!

fabbisogno giornaliero
(per persona)

Main +

Calories 131.1 kcal n.d.

Fat 5.57 g n.d.

Carbohydrates 18.6 g n.d.

Protein 1.92 g n.d.

Fibers 2.52 g n.d.

Water 172.65 g n.d.

Ashes 1.23 g n.d.

Sugars 11.15 g n.d.

Starch 0.05 g n.d.

Minerals +

Calcium 23.67 mg n.d.

Sodium 137.14 mg n.d.

Phosphorus 62.69 mg n.d.

Potassium 366.12 mg n.d.

Iron 0.99 mg n.d.

Magnesium 27.83 mg n.d.

Zinc 0.53 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.48 mg n.d.

Selenium 0.44 mcg n.d.

Fluorine 2.46 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.09 mg n.d.

B2 0.11 mg n.d.

B3 1.3 mg n.d.

B5 0.33 mg n.d.

B6 0.33 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 183.64 mg n.d.

E 1.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.81 mcg n.d.

Lipids +

Monounsaturated 3.06 g n.d.

Polyunsaturated 1.54 g n.d.

Saturated 0.68 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.09 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.04 g n.d.

Leucine 0.1 g n.d.

Lysine 0.08 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.06 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.07 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio