Peppers stuffed with barley shrimp and cherry tomatoes

ingredienti

persone

2

Peperoni rossi

2 unit

Aglio

1 wedge

Prezzemolo

1 teaspoon

Olio extravergine di oliva

2 spoons

Sale

to taste

Pepe

to taste

Orzo perlato

100 grams

Pomodori datterini

50 grams

Gambero

170 grams

Peppers stuffed with barley shrimp and cherry tomatoes

Peppers stuffed with barley shrimp and cherry tomatoes

pronta in

1 ora

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con crostacei

Foto Ricetta Peppers stuffed with barley shrimp and cherry tomatoes

The Recipe Peppers stuffed with shrimp and cherry tomatoes Barley is a dish consisting of savory ingredients, fragrant, colorful and lightweight making it very inviting, because we all know that the food you eat first with your eyes so if the first has the features that I sopraindicato more and well presented encourages lassaggio if you want to make it follow the simple steps ..

Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 1

Wash peppers, cook steam for 30 minutes leaving them whole, once cooked, let them cool and then cut the cap, empty them from the seeds and white filaments.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 2

Prepare the ingredients.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 3

Clean the prawns, peeled garlic and mash slightly.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 4

Bring to a boil water with a little salt and cook for 30 minutes lorzo.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 5

Wash the tomatoes and cut them in half.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 6

In skillet, sauté garlic in the oil over medium heat for 2 minutes, add the shrimp, after two minutes the tomatoes, parsley and if you like to put a pinch of pepper.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 7

Turn off and remove the garlic clove.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 8

When cooked, drain and place in a pan dellorzo mix well and salted throughout with the heat off.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 9

Preheat the oven in a convection mode, it will reach the temperature of 180 degrees.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 10

Fill your peppers.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 11

Place them in a baking pan with high sides can use the pan for loaf pan, lined with parchment paper wet and squeezed.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 12

Put them in the oven for 10 minutes covered by the cap.
Foto preparazione Peppers stuffed with barley shrimp and cherry tomatoes

step 13

The Recipe Peppers stuffed with shrimp and tomatoes barley is ready

fabbisogno giornaliero (per persona)

Main +

Calories 376.32 kcal n.d.

Fat 10.96 g n.d.

Carbohydrates 51.74 g n.d.

Protein 19.38 g n.d.

Fibers 11.63 g n.d.

Water 237.54 g n.d.

Ashes 2.8 g n.d.

Sugars 7.66 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 56.36 mg n.d.

Sodium 258.97 mg n.d.

Phosphorus 346.24 mg n.d.

Potassium 746.78 mg n.d.

Iron 2.65 mg n.d.

Magnesium 87.53 mg n.d.

Zinc 2.41 mg n.d.

Copper 0.46 mg n.d.

Manganese 1.09 mg n.d.

Selenium 43.61 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 12.75 mcg n.d.

A IU 5490.21 IU n.d.

A RAE 285.85 mcgRAE n.d.

B1 0.24 mg n.d.

B2 0.24 mg n.d.

B3 5.62 mg n.d.

B5 1.2 mg n.d.

B6 0.74 mg n.d.

B9 0.0 mcg n.d.

B12 1.79 mcg n.d.

C 221.94 mg n.d.

E 4.18 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 24.63 mcg n.d.

Lipids +

Monounsaturated 7.53 g n.d.

Polyunsaturated 1.73 g n.d.

Saturated 1.7 g n.d.

Cholesterol 90.95 mg n.d.

Amino acids +

Phenylalanine 0.92 g n.d.

Isoleucine 0.83 g n.d.

Histidine 0.4 g n.d.

Leucine 1.43 g n.d.

Lysine 1.37 g n.d.

Methionine 0.48 g n.d.

Tyrosine 0.58 g n.d.

Threonine 0.75 g n.d.

Tryptophan 0.29 g n.d.

Valine 0.91 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio