25

share on

Peppers Stuffed With Meat

ingredients

servings

4

Ground beef, lean meat

600 oz

Yellow peppers

4 unit

Canned tomato sauce, without salt

100 oz

Natural sea salt

to taste

Turmeric

to taste

Chili powder

to taste

Red spring onions

1 unit

Capers

2 spoons

Cailletier olives

20 oz

Food yeast flakes

2 spoons

second courses from Italy

Peppers Stuffed With Meat

Peppers Stuffed With Meat

with meat high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Peppers Stuffed With Meat

I have a soft spot for stuffed vegetables: zucchini stuffed with tuna, rice tomato those of my mother are unbeatable, meat peppers and / or rice and so on and so forth. In a few moves I made these rich peppers stuffed with meat. Features? Besides being delicious, are gluten-free, dairy-free, soy-free, grain-free, paleo and no eggs.

Peppers Stuffed With Meat step 1

step 1

First, turn the oven to 180 °, which will warm up while preparetete peppers.

Peppers Stuffed With Meat step 2

step 2

Let's start by filling peeling the onion and cutting it in chunks. Drain the capers and chop with onions and olives with a crescent or a mixer.

Peppers Stuffed With Meat step 3

step 3

Add the mixture in a bowl with the beef, a little salt, spices, nutritional yeast and a few tablespoons of tomato sauce.

Peppers Stuffed With Meat step 4

step 4

Work the mixture until it is homogeneous and soft, possibly add some additional tablespoon tomato puree.

Peppers Stuffed With Meat step 5

step 5

Let the peppers: wash and dry them.

Peppers Stuffed With Meat step 6

step 6

Cut the upper cap that you keep aside and helping with a boxcutter eliminated from the pepper plants seeds, being careful not to puncture lortaggio.

Peppers Stuffed With Meat step 7

step 7

Now, using a spoon filled peppers, pressing the mixture well inside the back of the spoon.

Peppers Stuffed With Meat step 8

step 8

Arrange the peppers on a baking sheet covered with parchment paper and cover with aluminum foil. Bake in preheated oven at 180 degrees for about 30 minutes.

Peppers Stuffed With Meat step 9

step 9

After this time eliminated the dalluminio sheet and add the caps

Peppers Stuffed With Meat step 10

step 10

Cook until the pepper does not begin to soften, possibly passing the grill for the last 5-10 minutes, so as to brown the surface.

Peppers Stuffed With Meat step 11

step 11

Serve the peppers stuffed with meat hot, warm or at room temperature.

Loading pic