138 ricette

Peppers stuffed vegetarian

ingredienti

persone

4

Cipolle rosse di Acquaviva delle Fonti

1 half

Sale

4 pinches

Uova

3 unit

Acqua

1 glass

Peperoni gialli

3 grams

Carote

3 grams

Zucchine

1 gram

Olio extravergine di oliva

150 grams

Peppers stuffed vegetarian

Peppers stuffed vegetarian

pronta in

1 ora

difficoltà

categoria

Piatti Unici
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con uova

Foto Ricetta Peppers stuffed vegetarian

Good and light #tradizione

Foto preparazione Peppers stuffed vegetarian

step 1

Wash the vegetables, do half the peppers and place them in a pan with a little 'salt and half the oil.
Foto preparazione Peppers stuffed vegetarian

step 2

In a bowl to thin slices with the help of a slicing vegetables carrots, zucchini and onion and add all other ingredients except the eggs and cheese.
Foto preparazione Peppers stuffed vegetarian

step 3

Fill the peppers with vegetables, add salt to the oil, a little 'cheese and' water. Put in oven to 220 degrees.
Foto preparazione Peppers stuffed vegetarian

step 4

In a bowl beat the eggs with the cheese and half cooked, add the peppers, to brown the surface, and when cooked serve them! You can eat too cold.

fabbisogno giornaliero (per persona)

Main +

Calories 368.37 kcal n.d.

Fat 37.63 g n.d.

Carbohydrates 2.76 g n.d.

Protein 5.36 g n.d.

Fibers 0.31 g n.d.

Water 88.22 g n.d.

Ashes 0.98 g n.d.

Sugars 1.75 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 30.6 mg n.d.

Sodium 217.4 mg n.d.

Phosphorus 89.23 mg n.d.

Potassium 98.08 mg n.d.

Iron 1.0 mg n.d.

Magnesium 8.18 mg n.d.

Zinc 0.56 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.04 mg n.d.

Selenium 12.59 mcg n.d.

Fluorine 20.06 mcg n.d.

Vitamins +

A 64.8 mcg n.d.

A IU 340.35 IU n.d.

A RAE 70.87 mcgRAE n.d.

B1 0.03 mg n.d.

B2 0.2 mg n.d.

B3 0.09 mg n.d.

B5 0.65 mg n.d.

B6 0.11 mg n.d.

B9 0.0 mcg n.d.

B12 0.36 mcg n.d.

C 2.75 mg n.d.

E 5.82 mg n.d.

B12 added 0.0 mcg n.d.

D 0.81 mcg n.d.

K 22.88 mcg n.d.

Lipids +

Monounsaturated 28.84 g n.d.

Polyunsaturated 4.72 g n.d.

Saturated 6.45 g n.d.

Cholesterol 150.66 mg n.d.

Amino acids +

Phenylalanine 0.29 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.13 g n.d.

Leucine 0.45 g n.d.

Lysine 0.38 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio