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Peppers stuffed vegetarian

ingredienti

persone

4

Cipolle rosse di Acquaviva delle Fonti

1 half

Sale iodato

4 pinches

Uova

3 unit

Acqua

1 glass

Peperoni gialli

0.11 oz

Carote

0.11 oz

Zucchine

0.04 oz

Olio extravergine di oliva

5.29 oz

Piatti Unici da Italia - Puglia

Peppers stuffed vegetarian

Peppers stuffed vegetarian

vegetariano con uova con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Peppers stuffed vegetarian

Good and light #tradizione

Foto preparazione Peppers stuffed vegetarian

step 1

Wash the vegetables, do half the peppers and place them in a pan with a little 'salt and half the oil.

Foto preparazione Peppers stuffed vegetarian

step 2

In a bowl to thin slices with the help of a slicing vegetables carrots, zucchini and onion and add all other ingredients except the eggs and cheese.

Foto preparazione Peppers stuffed vegetarian

step 3

Fill the peppers with vegetables, add salt to the oil, a little 'cheese and' water. Put in oven to 220 degrees.

Foto preparazione Peppers stuffed vegetarian

step 4

In a bowl beat the eggs with the cheese and half cooked, add the peppers, to brown the surface, and when cooked serve them! You can eat too cold.

fabbisogno giornaliero
(per persona)

Main +

Calories 368.38 kcal n.d.

Fat 37.63 g n.d.

Carbohydrates 2.76 g n.d.

Protein 5.76 g n.d.

Fibers 0.31 g n.d.

Water 110.7 g n.d.

Ashes 1.0 g n.d.

Sugars 1.75 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 31.27 mg n.d.

Sodium 218.3 mg n.d.

Phosphorus 89.23 mg n.d.

Potassium 98.08 mg n.d.

Iron 1.0 mg n.d.

Magnesium 8.4 mg n.d.

Zinc 0.57 mg n.d.

Copper 0.06 mg n.d.

Manganese 0.04 mg n.d.

Selenium 12.59 mcg n.d.

Fluorine 36.08 mcg n.d.

Vitamins +

A 64.8 mcg n.d.

B1 0.03 mg n.d.

B2 0.2 mg n.d.

B3 0.09 mg n.d.

B5 0.65 mg n.d.

B6 0.11 mg n.d.

B9 0.0 mcg n.d.

B12 0.36 mcg n.d.

C 2.75 mg n.d.

E 5.82 mg n.d.

B12 added 0.0 mcg n.d.

D 0.81 mcg n.d.

K 22.88 mcg n.d.

Total choline (Vit. J) 103.51 mg n.d.

Lipids +

Monounsaturated 28.84 g n.d.

Polyunsaturated 4.72 g n.d.

Saturated 6.45 g n.d.

Cholesterol 150.66 mg n.d.

unsaturated 33.57 g n.d.

Amino acids +

Phenylalanine 0.29 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.13 g n.d.

Leucine 0.45 g n.d.

Lysine 0.38 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.36 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio