Perch escalope with saffron sauce

ingredienti

persone

2

Pesce persico

2 fillets

Pangrattato

2 spoons

Farina di frumento tipo 00

1 spoon

Prezzemolo

1 spoon

Panna da cucina UHT

1 spoon

Zafferano

0.5 teaspoons

Olio extravergine di oliva

to taste

Sale

to taste

Pepe bianco

to taste

Aglio

1 half

Latte intero

80 grams

Perch escalope with saffron sauce

Perch escalope with saffron sauce

pronta in

20 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con lattosio

Foto Ricetta Perch escalope with saffron sauce

Persian I love you !!!!!

Foto preparazione Perch escalope with saffron sauce

step 1

Finely chop the garlic and add it to breadcrumbs, semolina and chopped parsley breaded fillets and fry them in a pan with the oil. Season with salt.
Foto preparazione Perch escalope with saffron sauce

step 2

Put milk in the tablespoon of cream, a pinch of salt and saffron and stir.
Foto preparazione Perch escalope with saffron sauce

step 3

When the fillets are golden brown on both sides add the milk and let go even for a few minutes until it forms a cream. Serve sprinkled with parsley and white pepper.

fabbisogno giornaliero (per persona)

Main +

Calories 192.32 kcal n.d.

Fat 8.96 g n.d.

Carbohydrates 12.79 g n.d.

Protein 15.04 g n.d.

Fibers 1.12 g n.d.

Water 93.34 g n.d.

Ashes 1.92 g n.d.

Sugars 2.71 g n.d.

Starch 6.18 g n.d.

Minerals +

Calcium 128.51 mg n.d.

Sodium 297.14 mg n.d.

Phosphorus 197.38 mg n.d.

Potassium 294.23 mg n.d.

Iron 1.38 mg n.d.

Magnesium 35.29 mg n.d.

Zinc 1.17 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.88 mg n.d.

Selenium 14.43 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 43.5 mcg n.d.

A IU 253.7 IU n.d.

A RAE 32.29 mcgRAE n.d.

B1 0.16 mg n.d.

B2 0.18 mg n.d.

B3 1.65 mg n.d.

B5 0.72 mg n.d.

B6 0.21 mg n.d.

B9 4.92 mcg n.d.

B12 1.34 mcg n.d.

C 6.33 mg n.d.

E 0.93 mg n.d.

B12 added 0.0 mcg n.d.

D 2.32 mcg n.d.

K 36.61 mcg n.d.

Lipids +

Monounsaturated 4.14 g n.d.

Polyunsaturated 1.03 g n.d.

Saturated 1.65 g n.d.

Cholesterol 58.0 mg n.d.

Amino acids +

Phenylalanine 0.6 g n.d.

Isoleucine 0.66 g n.d.

Histidine 0.42 g n.d.

Leucine 1.17 g n.d.

Lysine 1.2 g n.d.

Methionine 0.4 g n.d.

Tyrosine 0.5 g n.d.

Threonine 0.63 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio