5

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Perch escalope with saffron sauce

ingredienti

persone

2

Pesce persico

2 fillets

Pangrattato

2 spoons

Farina di frumento tipo 00

1 spoon

Prezzemolo

1 spoon

Panna da cucina UHT

1 spoon

Zafferano

1/2 teaspoon

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe bianco

to taste

Aglio

1 half

Latte intero

2.82 oz

Secondi Piatti da Italia - Campania

Perch escalope with saffron sauce

Perch escalope with saffron sauce

con glutine con pesce con lattosio fonte di Vit D

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Perch escalope with saffron sauce

Persian I love you !!!!!

Foto preparazione Perch escalope with saffron sauce

step 1

Finely chop the garlic and add it to breadcrumbs, semolina and chopped parsley breaded fillets and fry them in a pan with the oil. Season with salt.

Foto preparazione Perch escalope with saffron sauce

step 2

Put milk in the tablespoon of cream, a pinch of salt and saffron and stir.

Foto preparazione Perch escalope with saffron sauce

step 3

When the fillets are golden brown on both sides add the milk and let go even for a few minutes until it forms a cream. Serve sprinkled with parsley and white pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 227.76 kcal n.d.

Fat 9.53 g n.d.

Carbohydrates 19.53 g n.d.

Protein 17.03 g n.d.

Fibers 1.53 g n.d.

Water 93.93 g n.d.

Ashes 2.18 g n.d.

Sugars 3.27 g n.d.

Starch 11.55 g n.d.

Minerals +

Calcium 144.98 mg n.d.

Sodium 363.02 mg n.d.

Phosphorus 212.23 mg n.d.

Potassium 311.87 mg n.d.

Iron 1.81 mg n.d.

Magnesium 39.16 mg n.d.

Zinc 1.3 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.96 mg n.d.

Selenium 16.7 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 43.5 mcg n.d.

B1 0.25 mg n.d.

B2 0.22 mg n.d.

B3 2.24 mg n.d.

B5 0.77 mg n.d.

B6 0.22 mg n.d.

B9 12.3 mcg n.d.

B12 1.37 mcg n.d.

C 6.33 mg n.d.

E 0.94 mg n.d.

B12 added 0.0 mcg n.d.

D 2.32 mcg n.d.

K 37.2 mcg n.d.

Total choline (Vit. J) 50.31 mg n.d.

Lipids +

Monounsaturated 4.23 g n.d.

Polyunsaturated 1.22 g n.d.

Saturated 1.76 g n.d.

Cholesterol 58.0 mg n.d.

unsaturated 5.46 g n.d.

Amino acids +

Phenylalanine 0.66 g n.d.

Isoleucine 0.71 g n.d.

Histidine 0.45 g n.d.

Leucine 1.26 g n.d.

Lysine 1.23 g n.d.

Methionine 0.42 g n.d.

Tyrosine 0.54 g n.d.

Threonine 0.66 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.82 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio