Pestash pesto mixed salads

ingredienti

persone

1

Aglio

1 mezzo spicchio

Parmigiano grattugiato

1 spoon

Sale

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Lattuga iceberg

20 grams

Lattuga o insalata

20 grams

Indivia

20 grams

Radicchio rosso

20 grams

Pestash pesto mixed salads

Pestash pesto mixed salads

pronta in

3 minuti

difficoltà

categoria

Salse e sughi
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Pestash pesto mixed salads

excellent to season the fish !!!! . and not only ......

Foto preparazione Pestash pesto mixed salads

step 1

Mix all the salad with the garlic, Parmesan cheese, salt, pepper and oil.
Foto preparazione Pestash pesto mixed salads

step 2

If you want you can enrich with pine nuts, or nuts, or flaxseed or your imagination

fabbisogno giornaliero (per persona)

Main +

Calories 125.28 kcal n.d.

Fat 10.93 g n.d.

Carbohydrates 3.62 g n.d.

Protein 3.65 g n.d.

Fibers 1.77 g n.d.

Water 78.57 g n.d.

Ashes 2.18 g n.d.

Sugars 0.89 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 101.14 mg n.d.

Sodium 492.63 mg n.d.

Phosphorus 73.51 mg n.d.

Potassium 233.8 mg n.d.

Iron 0.81 mg n.d.

Magnesium 14.55 mg n.d.

Zinc 0.63 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.36 mg n.d.

Selenium 1.86 mcg n.d.

Fluorine 0.36 mcg n.d.

Vitamins +

A 13.38 mcg n.d.

A IU 2338.84 IU n.d.

A RAE 128.01 mcgRAE n.d.

B1 0.05 mg n.d.

B2 0.08 mg n.d.

B3 0.25 mg n.d.

B5 0.33 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.14 mcg n.d.

C 5.2 mg n.d.

E 2.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 130.38 mcg n.d.

Lipids +

Monounsaturated 7.81 g n.d.

Polyunsaturated 1.22 g n.d.

Saturated 2.46 g n.d.

Cholesterol 5.28 mg n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.07 g n.d.

Leucine 0.3 g n.d.

Lysine 0.22 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio