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Pestash pesto mixed salads





1 mezzo spicchio

Parmigiano grattugiato

1 spoon

Sale iodato

to taste

Pepe nero

to taste

Olio extravergine di oliva

to taste

Lattuga iceberg

20 grams

Lattuga o insalata

20 grams


20 grams

Radicchio rosso

20 grams

Salse e sughi da Italia - Campania

Pestash pesto mixed salads

Pestash pesto mixed salads

vegetariano con lattosio con grassi buoni

pronta in

3 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pestash pesto mixed salads

excellent to season the fish !!!! . and not only ......

Foto preparazione Pestash pesto mixed salads

step 1

Mix all the salad with the garlic, Parmesan cheese, salt, pepper and oil.

Foto preparazione Pestash pesto mixed salads

step 2

If you want you can enrich with pine nuts, or nuts, or flaxseed or your imagination

fabbisogno giornaliero
(per persona)

Main +

Calories 125.73 kcal n.d.

Fat 10.93 g n.d.

Carbohydrates 3.67 g n.d.

Protein 3.64 g n.d.

Fibers 1.78 g n.d.

Water 78.56 g n.d.

Ashes 2.16 g n.d.

Sugars 0.88 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 99.36 mg n.d.

Sodium 492.48 mg n.d.

Phosphorus 73.69 mg n.d.

Potassium 221.24 mg n.d.

Iron 0.85 mg n.d.

Magnesium 13.74 mg n.d.

Zinc 0.63 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.27 mg n.d.

Selenium 1.84 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 13.38 mcg n.d.

B1 0.05 mg n.d.

B2 0.08 mg n.d.

B3 0.24 mg n.d.

B5 0.32 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.14 mcg n.d.

C 5.41 mg n.d.

E 2.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 128.74 mcg n.d.

Total choline (Vit. J) 8.5 mg n.d.

Lipids +

Monounsaturated 7.81 g n.d.

Polyunsaturated 1.22 g n.d.

Saturated 2.46 g n.d.

Cholesterol 5.28 mg n.d.

unsaturated 9.03 g n.d.

Amino acids +

Phenylalanine 0.16 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.07 g n.d.

Leucine 0.3 g n.d.

Lysine 0.22 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.16 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio