9

condividi su

aromatic Pesto

ingredienti

persone

2

Avocado

1 half

Semi di girasole, non salati

2 spoons

Timo fresco

4 sprigs

Maggiorana essiccata

1 teaspoon

Basilico

6 leafs

Olio extravergine di oliva

1/2 spoon

Acqua

1/3 cup

Limoni

1 half

Sale iodato

to taste

Zucchine

100 grams

Conserve da Italia

aromatic Pesto

aromatic Pesto

vegano ricco in fibre ricco in ferro fonte di Vit C ricco in potassio con grassi buoni

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta aromatic Pesto

Gentle and nourishing cream to flavor your salads!

Foto preparazione aromatic Pesto

step 1

Cut the zucchini and roast them in the oven with a little oil until they become golden.

Foto preparazione aromatic Pesto

step 2

NOTE: You can also choose to leave them raw for this recipe, but remember that the zucchini is one of those vegetables that can be cooked and reaps benefits from steamed or baked!

Foto preparazione aromatic Pesto

step 3

Once cooked, take a small mixer and enter the zucchini with the rest of the ingredients and blend adding water little by little until obtaining a smooth cream but not too liquid.

Foto preparazione aromatic Pesto

step 4

Add one or two teaspoons of lemon juice. Ready !!

fabbisogno giornaliero
(per persona)

Main +

Calories 229.0 kcal n.d.

Fat 18.22 g n.d.

Carbohydrates 12.8 g n.d.

Protein 5.63 g n.d.

Fibers 7.89 g n.d.

Water 140.47 g n.d.

Ashes 3.06 g n.d.

Sugars 2.03 g n.d.

Starch 0.18 g n.d.

Minerals +

Calcium 124.67 mg n.d.

Sodium 203.01 mg n.d.

Phosphorus 198.15 mg n.d.

Potassium 682.71 mg n.d.

Iron 5.29 mg n.d.

Magnesium 114.08 mg n.d.

Zinc 1.85 mg n.d.

Copper 0.52 mg n.d.

Manganese 0.89 mg n.d.

Selenium 17.05 mcg n.d.

Fluorine 29.19 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.2 mg n.d.

B3 2.67 mg n.d.

B5 1.1 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 53.0 mg n.d.

E 5.03 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 27.04 mcg n.d.

Lipids +

Monounsaturated 12.75 g n.d.

Polyunsaturated 2.9 g n.d.

Saturated 2.24 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 15.67 g n.d.

Amino acids +

Phenylalanine 0.24 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.13 g n.d.

Leucine 0.41 g n.d.

Lysine 0.24 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.21 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio