aromatic Pesto

ingredienti

persone

2

Avocado

1 half

Semi di girasole, non salati

2 spoons

Timo fresco

4 sprigs

Maggiorana essiccata

1 teaspoon

Basilico

6 leafs

Olio extravergine di oliva

0.5 spoons

Acqua

0.3 cups

Limoni

1 half

Sale

to taste

Zucchine

100 grams

aromatic Pesto

aromatic Pesto

pronta in

15 minuti

difficoltà

categoria

Conserve
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta aromatic Pesto

Gentle and nourishing cream to flavor your salads!

Foto preparazione aromatic Pesto

step 1

Cut the zucchini and roast them in the oven with a little oil until they become golden.
Foto preparazione aromatic Pesto

step 2

NOTE: You can also choose to leave them raw for this recipe, but remember that the zucchini is one of those vegetables that can be cooked and reaps benefits from steamed or baked!
Foto preparazione aromatic Pesto

step 3

Once cooked, take a small mixer and enter the zucchini with the rest of the ingredients and blend adding water little by little until obtaining a smooth cream but not too liquid.
Foto preparazione aromatic Pesto

step 4

Add one or two teaspoons of lemon juice. Ready !!

fabbisogno giornaliero (per persona)

Main +

Calories 226.13 kcal n.d.

Fat 18.54 g n.d.

Carbohydrates 14.0 g n.d.

Protein 5.63 g n.d.

Fibers 7.89 g n.d.

Water 140.47 g n.d.

Ashes 3.06 g n.d.

Sugars 2.03 g n.d.

Starch 0.18 g n.d.

Minerals +

Calcium 124.67 mg n.d.

Sodium 203.01 mg n.d.

Phosphorus 198.15 mg n.d.

Potassium 682.71 mg n.d.

Iron 5.29 mg n.d.

Magnesium 114.08 mg n.d.

Zinc 1.85 mg n.d.

Copper 0.52 mg n.d.

Manganese 0.89 mg n.d.

Selenium 17.05 mcg n.d.

Fluorine 29.19 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1442.06 IU n.d.

A RAE 71.87 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.2 mg n.d.

B3 2.67 mg n.d.

B5 1.1 mg n.d.

B6 0.35 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 53.0 mg n.d.

E 5.03 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 27.04 mcg n.d.

Lipids +

Monounsaturated 12.75 g n.d.

Polyunsaturated 2.9 g n.d.

Saturated 2.24 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.24 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.13 g n.d.

Leucine 0.41 g n.d.

Lysine 0.24 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.21 g n.d.

Tryptophan 0.09 g n.d.

Valine 0.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio