4

condividi su

Pesto red pepper and sunflower seeds

ingredienti

persone

4

Peperoni rossi

1 unit

Lievito alimentare in scaglie

2 spoons

Semi di girasole, non salati

3 spoons

Olio extravergine di oliva

1 coffee cup

Paprica dolce

1 teaspoon

Sale iodato

to taste

Pepe

to taste

Salse e sughi da Italia - Piemonte

Pesto red pepper and sunflower seeds

Pesto red pepper and sunflower seeds

vegano fonte di Vit C con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pesto red pepper and sunflower seeds

salsa suitable for seasoning a first for croutons or to accompany meat, fish or grilled vegetables.

Foto preparazione Pesto red pepper and sunflower seeds

step 1

Place all ingredients in the blender and control everything for 3 minutes until all ingredients are reduced cream.

Foto preparazione Pesto red pepper and sunflower seeds

step 2

Transfer to a jar possibly not plastic and let stand in refrigerator at least 30 minutes before serving.

Foto preparazione Pesto red pepper and sunflower seeds

step 3

It keeps well up to 3 days in the refrigerator tightly closed.

fabbisogno giornaliero
(per persona)

Main +

Calories 222.91 kcal n.d.

Fat 20.26 g n.d.

Carbohydrates 7.12 g n.d.

Protein 4.26 g n.d.

Fibers 2.55 g n.d.

Water 39.86 g n.d.

Ashes 0.93 g n.d.

Sugars 3.31 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 13.16 mg n.d.

Sodium 99.67 mg n.d.

Phosphorus 93.08 mg n.d.

Potassium 174.85 mg n.d.

Iron 0.89 mg n.d.

Magnesium 43.81 mg n.d.

Zinc 0.72 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.34 mg n.d.

Selenium 12.61 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.03 mg n.d.

B2 0.07 mg n.d.

B3 1.28 mg n.d.

B5 0.29 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 55.29 mg n.d.

E 5.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.95 mcg n.d.

Total choline (Vit. J) 2.7 mg n.d.

Lipids +

Monounsaturated 15.63 g n.d.

Polyunsaturated 2.83 g n.d.

Saturated 2.65 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 18.46 g n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.07 g n.d.

Leucine 0.18 g n.d.

Lysine 0.08 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio