vegan zucchini pesto

ingredienti

persone

4

Basilico

1 spoon

Zucchine

1 unit

Sale

1 pinch

Olio extravergine di oliva

2 spoons

Pomodori secchi

1 cup

Mandorle essiccate

20 grams

Pistacchi salati

20 grams

vegan zucchini pesto

vegan zucchini pesto

pronta in

15 minuti

difficoltà

categoria

Conserve
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta vegan zucchini pesto

Delicious Pesto made with zucchini, pistachios and almonds, perfect on pasta or crunchy croutons

Foto preparazione vegan zucchini pesto

step 1

Cut into small pieces raw zucchini and insert it in a blender along with all other ingredients, except the oil we will add ground wire plan.
Foto preparazione vegan zucchini pesto

step 2

Frulliamo to obtain a smooth and homogeneous cream.
Foto preparazione vegan zucchini pesto

step 3

E 'can store the pesto in the fridge for a few days, locked inside a container.

fabbisogno giornaliero (per persona)

Main +

Calories 137.45 kcal n.d.

Fat 9.74 g n.d.

Carbohydrates 10.24 g n.d.

Protein 4.43 g n.d.

Fibers 3.16 g n.d.

Water 39.17 g n.d.

Ashes 2.58 g n.d.

Sugars 5.72 g n.d.

Starch 0.11 g n.d.

Minerals +

Calcium 45.9 mg n.d.

Sodium 344.46 mg n.d.

Phosphorus 131.19 mg n.d.

Potassium 727.71 mg n.d.

Iron 2.03 mg n.d.

Magnesium 59.63 mg n.d.

Zinc 0.89 mg n.d.

Copper 0.36 mg n.d.

Manganese 0.53 mg n.d.

Selenium 1.48 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 446.13 IU n.d.

A RAE 22.54 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.14 mg n.d.

B3 1.76 mg n.d.

B5 0.48 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 18.64 mg n.d.

E 2.05 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 19.85 mcg n.d.

Lipids +

Monounsaturated 6.53 g n.d.

Polyunsaturated 2.07 g n.d.

Saturated 1.25 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.11 g n.d.

Leucine 0.28 g n.d.

Lysine 0.22 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio