10

condividi su

vegan zucchini pesto

ingredienti

persone

4

Basilico

1 spoon

Zucchine

1 unit

Sale iodato

1 pinch

Olio extravergine di oliva

2 spoons

Pomodori secchi

1 cup

Mandorle essiccate

20 grams

Pistacchi salati

20 grams

Conserve da Italia

vegan zucchini pesto

vegan zucchini pesto

vegano con noci ricco in potassio con grassi buoni

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta vegan zucchini pesto

Delicious Pesto made with zucchini, pistachios and almonds, perfect on pasta or crunchy croutons

Foto preparazione vegan zucchini pesto

step 1

Cut into small pieces raw zucchini and insert it in a blender along with all other ingredients, except the oil we will add ground wire plan.

Foto preparazione vegan zucchini pesto

step 2

Frulliamo to obtain a smooth and homogeneous cream.

Foto preparazione vegan zucchini pesto

step 3

E 'can store the pesto in the fridge for a few days, locked inside a container.

fabbisogno giornaliero
(per persona)

Main +

Calories 139.22 kcal n.d.

Fat 9.59 g n.d.

Carbohydrates 10.09 g n.d.

Protein 4.38 g n.d.

Fibers 3.16 g n.d.

Water 39.17 g n.d.

Ashes 2.58 g n.d.

Sugars 5.72 g n.d.

Starch 0.11 g n.d.

Minerals +

Calcium 45.9 mg n.d.

Sodium 344.46 mg n.d.

Phosphorus 131.19 mg n.d.

Potassium 727.71 mg n.d.

Iron 2.03 mg n.d.

Magnesium 59.63 mg n.d.

Zinc 0.89 mg n.d.

Copper 0.36 mg n.d.

Manganese 0.53 mg n.d.

Selenium 1.48 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.12 mg n.d.

B2 0.14 mg n.d.

B3 1.76 mg n.d.

B5 0.48 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 18.64 mg n.d.

E 2.05 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 19.85 mcg n.d.

Total choline (Vit. J) 21.67 mg n.d.

Lipids +

Monounsaturated 6.53 g n.d.

Polyunsaturated 2.07 g n.d.

Saturated 1.25 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.6 g n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.11 g n.d.

Leucine 0.28 g n.d.

Lysine 0.22 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio