Chicken breast with honey lemon and vegetables

ingredienti

persone

1

Aglio

1 wedge

Limoni

1 unit

Miele

0.1 teaspoons

Olio extravergine di oliva

2 spoons

Sale

to taste

Pepe

to taste

Scalogni

1 unit

Cipolle

1 half

Zucchine

1 unit

Carote

1 unit

Salsa di soia

1 spoon

Olio extravergine di oliva

2 spoons

Pepe

to taste

Petto di pollo

200 grams

Chicken breast with honey lemon and vegetables

Chicken breast with honey lemon and vegetables

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con carne

Foto Ricetta Chicken breast with honey lemon and vegetables

white meat with vegetables sauteed for a second with really quick and easy to prepare side dish

Foto preparazione Chicken breast with honey lemon and vegetables

step 1

Wash the lemon, dry, grated rind, squeeze the juice and strain
Foto preparazione Chicken breast with honey lemon and vegetables

step 2

Rinse the meat, pat dry with paper towel and place it in a bowl
Foto preparazione Chicken breast with honey lemon and vegetables

step 3

Add the juice and lemon zest, salt and pepper and stir the meat to flavor it well
Foto preparazione Chicken breast with honey lemon and vegetables

step 4

Marinate for at least twenty minutes in the refrigerator
Foto preparazione Chicken breast with honey lemon and vegetables

step 5

Meanwhile prepare the outline: Peel the shallots and onion and slice in order to obtain the rings
Foto preparazione Chicken breast with honey lemon and vegetables

step 6

Rinse, sprouted, scraped carrot, washed, clean the zucchini and cut into sticks
Foto preparazione Chicken breast with honey lemon and vegetables

step 7

Fry the shallot and the onion in a pan with the oil add the carrot and 100 milliliters of hot water and cook five minutes, add the zucchini and continue cooking for another two minutes
Foto preparazione Chicken breast with honey lemon and vegetables

step 8

Season with soy sauce and pepper. If you wish you can add to carrots 50 grams of boiled green beans for 10 minutes and Serve
Foto preparazione Chicken breast with honey lemon and vegetables

step 9

Saute the garlic in a pan with oil, add the drained meat and cook for five minutes turning it over
Foto preparazione Chicken breast with honey lemon and vegetables

step 10

Pour the liquid marinade and honey and continue cooking for another five minutes
Foto preparazione Chicken breast with honey lemon and vegetables

step 11

Remove the garlic and transferred to the meat with the sauce cooking in a dish
Foto preparazione Chicken breast with honey lemon and vegetables

step 12

Serve with vegetables. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 578.11 kcal n.d.

Fat 37.25 g n.d.

Carbohydrates 24.55 g n.d.

Protein 38.86 g n.d.

Fibers 5.94 g n.d.

Water 450.85 g n.d.

Ashes 11.3 g n.d.

Sugars 5.97 g n.d.

Starch 0.95 g n.d.

Minerals +

Calcium 103.86 mg n.d.

Sodium 2524.64 mg n.d.

Phosphorus 712.86 mg n.d.

Potassium 1767.09 mg n.d.

Iron 2.82 mg n.d.

Magnesium 141.18 mg n.d.

Zinc 2.81 mg n.d.

Copper 0.7 mg n.d.

Manganese 0.9 mg n.d.

Selenium 14.05 mcg n.d.

Fluorine 3.29 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 12033.26 IU n.d.

A RAE 602.22 mcgRAE n.d.

B1 0.19 mg n.d.

B2 0.17 mg n.d.

B3 7.49 mg n.d.

B5 1.25 mg n.d.

B6 0.7 mg n.d.

B9 0.0 mcg n.d.

B12 0.14 mcg n.d.

C 60.76 mg n.d.

E 6.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 36.39 mcg n.d.

Lipids +

Monounsaturated 29.57 g n.d.

Polyunsaturated 4.71 g n.d.

Saturated 5.97 g n.d.

Cholesterol 72.0 mg n.d.

Amino acids +

Phenylalanine 1.52 g n.d.

Isoleucine 1.85 g n.d.

Histidine 1.1 g n.d.

Leucine 2.78 g n.d.

Lysine 3.02 g n.d.

Methionine 0.95 g n.d.

Tyrosine 1.2 g n.d.

Threonine 1.65 g n.d.

Tryptophan 0.4 g n.d.

Valine 1.92 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio