Chicken rolls with vegetables
67 recipes
Chicken breast with honey lemon and vegetables
ingredients
servings
1
Chicken breast
200 oz
Garlic
1 wedge
Lemons
1 unit
Honey
0.1 teaspoon
Extra virgin olive oil
2 spoons
Iodized salt
to taste
Pepper
to taste
Shallots
1 unit
Onions
1 half
Courgette
1 unit
Carrots
1 unit
Soy sauce
1 spoon
Extra virgin olive oil
2 spoons
Pepper
to taste
second courses from Italy - Puglia
Chicken breast with honey lemon and vegetables
Chicken breast with honey lemon and vegetables
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
white meat with vegetables sauteed for a second with really quick and easy to prepare side dish
preparation
step 1
Wash the lemon, dry, grated rind, squeeze the juice and strain
step 2
Rinse the meat, pat dry with paper towel and place it in a bowl
step 3
Add the juice and lemon zest, salt and pepper and stir the meat to flavor it well
step 4
Marinate for at least twenty minutes in the refrigerator
step 5
Meanwhile prepare the outline: Peel the shallots and onion and slice in order to obtain the rings
step 6
Rinse, sprouted, scraped carrot, washed, clean the zucchini and cut into sticks
step 7
Fry the shallot and the onion in a pan with the oil add the carrot and 100 milliliters of hot water and cook five minutes, add the zucchini and continue cooking for another two minutes
step 8
Season with soy sauce and pepper. If you wish you can add to carrots 50 grams of boiled green beans for 10 minutes and Serve
step 9
Saute the garlic in a pan with oil, add the drained meat and cook for five minutes turning it over
step 10
Pour the liquid marinade and honey and continue cooking for another five minutes
step 11
Remove the garlic and transferred to the meat with the sauce cooking in a dish
step 12
Serve with vegetables. Enjoy your meal!
