11

condividi su

Chicken breast with honey lemon and vegetables

ingredienti

persone

1

Aglio

1 wedge

Limoni

1 unit

Miele

0.1 teaspoon

Olio extravergine di oliva

2 spoons

Sale iodato

to taste

Pepe

to taste

Scalogni

1 unit

Cipolle

1 half

Zucchine

1 unit

Carote

1 unit

Salsa di soia

1 spoon

Olio extravergine di oliva

2 spoons

Pepe

to taste

Petto di pollo

200 grams

Secondi Piatti da Italia - Puglia

Chicken breast with honey lemon and vegetables

Chicken breast with honey lemon and vegetables

con carne fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chicken breast with honey lemon and vegetables

white meat with vegetables sauteed for a second with really quick and easy to prepare side dish

Foto preparazione Chicken breast with honey lemon and vegetables

step 1

Wash the lemon, dry, grated rind, squeeze the juice and strain

Foto preparazione Chicken breast with honey lemon and vegetables

step 2

Rinse the meat, pat dry with paper towel and place it in a bowl

Foto preparazione Chicken breast with honey lemon and vegetables

step 3

Add the juice and lemon zest, salt and pepper and stir the meat to flavor it well

Foto preparazione Chicken breast with honey lemon and vegetables

step 4

Marinate for at least twenty minutes in the refrigerator

Foto preparazione Chicken breast with honey lemon and vegetables

step 5

Meanwhile prepare the outline: Peel the shallots and onion and slice in order to obtain the rings

Foto preparazione Chicken breast with honey lemon and vegetables

step 6

Rinse, sprouted, scraped carrot, washed, clean the zucchini and cut into sticks

Foto preparazione Chicken breast with honey lemon and vegetables

step 7

Fry the shallot and the onion in a pan with the oil add the carrot and 100 milliliters of hot water and cook five minutes, add the zucchini and continue cooking for another two minutes

Foto preparazione Chicken breast with honey lemon and vegetables

step 8

Season with soy sauce and pepper. If you wish you can add to carrots 50 grams of boiled green beans for 10 minutes and Serve

Foto preparazione Chicken breast with honey lemon and vegetables

step 9

Saute the garlic in a pan with oil, add the drained meat and cook for five minutes turning it over

Foto preparazione Chicken breast with honey lemon and vegetables

step 10

Pour the liquid marinade and honey and continue cooking for another five minutes

Foto preparazione Chicken breast with honey lemon and vegetables

step 11

Remove the garlic and transferred to the meat with the sauce cooking in a dish

Foto preparazione Chicken breast with honey lemon and vegetables

step 12

Serve with vegetables. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 578.85 kcal n.d.

Fat 37.25 g n.d.

Carbohydrates 24.49 g n.d.

Protein 38.86 g n.d.

Fibers 5.94 g n.d.

Water 450.85 g n.d.

Ashes 11.3 g n.d.

Sugars 5.97 g n.d.

Starch 0.95 g n.d.

Minerals +

Calcium 103.86 mg n.d.

Sodium 2925.81 mg n.d.

Phosphorus 712.86 mg n.d.

Potassium 1767.09 mg n.d.

Iron 3.05 mg n.d.

Magnesium 141.18 mg n.d.

Zinc 2.81 mg n.d.

Copper 0.7 mg n.d.

Manganese 0.9 mg n.d.

Selenium 14.05 mcg n.d.

Fluorine 3.29 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.17 mg n.d.

B3 7.49 mg n.d.

B5 1.25 mg n.d.

B6 0.7 mg n.d.

B9 0.0 mcg n.d.

B12 0.14 mcg n.d.

C 60.76 mg n.d.

E 6.21 mg n.d.

B12 added 0.0 mcg n.d.

D 0.26 mcg n.d.

K 36.39 mcg n.d.

Total choline (Vit. J) 9.76 mg n.d.

Lipids +

Monounsaturated 29.57 g n.d.

Polyunsaturated 4.71 g n.d.

Saturated 5.97 g n.d.

Cholesterol 72.0 mg n.d.

unsaturated 34.31 g n.d.

Amino acids +

Phenylalanine 1.52 g n.d.

Isoleucine 1.85 g n.d.

Histidine 1.1 g n.d.

Leucine 2.78 g n.d.

Lysine 3.02 g n.d.

Methionine 0.95 g n.d.

Tyrosine 1.2 g n.d.

Threonine 1.65 g n.d.

Tryptophan 0.4 g n.d.

Valine 1.92 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio