142 ricette

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Chicken breast on orange cream

ingredienti

persone

5

Arance

2 unit

Farina di frumento tipo 00

1 teaspoon

Sale iodato

to taste

Rosmarino fresco

1 sprig

Petto di pollo

17.64 oz

Burro

1.76 oz

Secondi Piatti da Italia - Puglia

Chicken breast on orange cream

Chicken breast on orange cream

con carne con glutine con lattosio

pronta in

18 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chicken breast on orange cream

For those who are on a diet or for those who work and another that is prepared in no time and easy to prepare.

Foto preparazione Chicken breast on orange cream

step 1

In a pan make brown the chicken breast slices on both sides. Meanwhile we derive the orange juice.

Foto preparazione Chicken breast on orange cream

step 2

When well browned we lower the gas flame, and we go up, we add the butter fiochetti, turning the chicken slices.

Foto preparazione Chicken breast on orange cream

step 3

In a bowl also we put a teaspoon of flour and gradually add the orange juice by dissolving the flour without lumps.

Foto preparazione Chicken breast on orange cream

step 4

We add the chicken breast on rosemary sprig, and juice, added to the flour we boil a few minutes, and the chicken breast and ready serve hot.

Foto preparazione Chicken breast on orange cream

step 5

A tip if the creamy sauce is a bit 'thick add a little water and salt we fix, we serve hot that if it cools it becomes dry.

fabbisogno giornaliero
(per persona)

Main +

Calories 175.89 kcal n.d.

Fat 8.69 g n.d.

Carbohydrates 7.79 g n.d.

Protein 17.45 g n.d.

Fibers 1.34 g n.d.

Water 114.75 g n.d.

Ashes 4.48 g n.d.

Sugars 3.98 g n.d.

Starch 0.46 g n.d.

Minerals +

Calcium 29.19 mg n.d.

Sodium 1189.46 mg n.d.

Phosphorus 268.22 mg n.d.

Potassium 407.66 mg n.d.

Iron 0.5 mg n.d.

Magnesium 43.15 mg n.d.

Zinc 0.68 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.09 mg n.d.

Selenium 6.89 mcg n.d.

Fluorine 0.28 mcg n.d.

Vitamins +

A 67.1 mcg n.d.

B1 0.05 mg n.d.

B2 0.04 mg n.d.

B3 2.91 mg n.d.

B5 0.32 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 0.09 mcg n.d.

C 21.89 mg n.d.

E 0.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.28 mcg n.d.

K 0.72 mcg n.d.

Total choline (Vit. J) 5.52 mg n.d.

Lipids +

Monounsaturated 2.29 g n.d.

Polyunsaturated 0.4 g n.d.

Saturated 5.34 g n.d.

Cholesterol 57.5 mg n.d.

unsaturated 2.7 g n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.83 g n.d.

Histidine 0.49 g n.d.

Leucine 1.24 g n.d.

Lysine 1.37 g n.d.

Methionine 0.45 g n.d.

Tyrosine 0.54 g n.d.

Threonine 0.7 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.84 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio