17 ricette

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Piadina with chicken kebab

ingredienti

persone

2

Pomodori Picadilly

4 unit

Petto di pollo

250 grams

Ketchup

50 grams

Senape

20 grams

Maionese, basso contenuto di colesterolo

20 grams

Zenzero

5 grams

Semi di cumino

1 teaspoon

Peperoncino

to taste

Sale

to taste

Limoni

1 half

Olio extravergine di oliva

2 spoons

Rosmarino fresco

10 grams

prodotti da forno da Asia

Piadina with chicken kebab

Piadina with chicken kebab

con glutine con uova con carne

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Piadina with chicken kebab

A different flatbread, at the same time light and tasty.

Foto ricetta passaggio Vegan dough for tortillas

preparare prima

Vegan dough for tortillas

Foto preparazione Piadina with chicken kebab

step 1

Prepare tortillas as the recipe or use those purchased.
Foto preparazione Piadina with chicken kebab

step 2

Marinate the chicken fillets with grated ginger, paprika, olive oil, salt, lemon juice, rosemary, mustard and cumin seeds for a few hours.
Foto preparazione Piadina with chicken kebab

step 3

Cook the chicken steam.
Foto preparazione Piadina with chicken kebab

step 4

Cut into the pomorori stracetti and season with salt and oil.
Foto preparazione Piadina with chicken kebab

step 5

Heat the piadina on a hot pan for a few minutes, after that, stuff it with ketchup, tomatoes and chicken.
Foto preparazione Piadina with chicken kebab

step 6

If you wish, you can add a little 'mayonnaise.
Foto preparazione Piadina with chicken kebab

step 7

Close the piadina on the one hand and turn it on both sides, passing it in a pan for a few minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 589.54 kcal n.d.

Fat 25.81 g n.d.

Carbohydrates 63.48 g n.d.

Protein 31.19 g n.d.

Fibers 9.4 g n.d.

Water 230.1 g n.d.

Ashes 8.44 g n.d.

Sugars 8.19 g n.d.

Starch 38.51 g n.d.

Minerals +

Calcium 70.09 mg n.d.

Sodium 2278.29 mg n.d.

Phosphorus 596.4 mg n.d.

Potassium 877.63 mg n.d.

Iron 4.24 mg n.d.

Magnesium 157.56 mg n.d.

Zinc 2.76 mg n.d.

Copper 0.64 mg n.d.

Manganese 2.89 mg n.d.

Selenium 49.12 mcg n.d.

Fluorine 32.76 mcg n.d.

Vitamins +

A 0.5 mcg n.d.

A IU 6.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.38 mg n.d.

B2 0.17 mg n.d.

B3 6.96 mg n.d.

B5 0.69 mg n.d.

B6 0.45 mg n.d.

B9 0.7 mcg n.d.

B12 0.09 mcg n.d.

C 9.55 mg n.d.

E 4.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 18.7 mcg n.d.

Lipids +

Monounsaturated 14.79 g n.d.

Polyunsaturated 7.37 g n.d.

Saturated 4.03 g n.d.

Cholesterol 45.0 mg n.d.

Amino acids +

Phenylalanine 1.27 g n.d.

Isoleucine 1.31 g n.d.

Histidine 0.84 g n.d.

Leucine 2.11 g n.d.

Lysine 1.93 g n.d.

Methionine 0.7 g n.d.

Tyrosine 0.86 g n.d.

Threonine 1.12 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.39 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio