54 ricette

2

condividi su

of homemade piadina spelled with rich Salad

ingredienti

persone

1

Pomodori da insalata

1 unit

Mais, bianco

2 spoons

Carote

1 half

Olio extravergine di oliva

3 spoons

Farina di farro integrale

100 grams

Lattuga iceberg

50 grams

Primi Piatti da Italia - Lazio

of homemade piadina spelled with rich Salad

of homemade piadina spelled with rich Salad

vegano con glutine fonte di Vit C ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta of homemade piadina spelled with rich Salad

Piadina homemade spelled flour!

Foto preparazione of homemade piadina spelled with rich Salad

step 1

Knead the whole spelled flour with hot water, salt and a tablespoon of oil.

Foto preparazione of homemade piadina spelled with rich Salad

step 2

Create a ball soda to put in the fridge to rest.

Foto preparazione of homemade piadina spelled with rich Salad

step 3

Meanwhile, season the lettuce with tomatoes, corn, carrot, olive oil and salt.

Foto preparazione of homemade piadina spelled with rich Salad

step 4

Take the dough flat bread, make a layer of about 1 cm. Bake well in non-stick pan until it becomes nice crisp.

Foto preparazione of homemade piadina spelled with rich Salad

step 5

Put the salad on flatbread. And serve with soy mayonnaise.

fabbisogno giornaliero
(per persona)

Main +

Calories 733.77 kcal n.d.

Fat 32.57 g n.d.

Carbohydrates 93.36 g n.d.

Protein 20.42 g n.d.

Fibers 14.68 g n.d.

Water 219.17 g n.d.

Ashes 1.54 g n.d.

Sugars 8.57 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 41.45 mg n.d.

Sodium 56.44 mg n.d.

Phosphorus 114.04 mg n.d.

Potassium 552.08 mg n.d.

Iron 1.9 mg n.d.

Magnesium 52.97 mg n.d.

Zinc 0.8 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.39 mg n.d.

Selenium 4.4 mcg n.d.

Fluorine 1.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.22 mg n.d.

B2 0.15 mg n.d.

B3 2.01 mg n.d.

B5 0.99 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 38.46 mg n.d.

E 5.19 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 49.65 mcg n.d.

Lipids +

Monounsaturated 22.25 g n.d.

Polyunsaturated 3.88 g n.d.

Saturated 4.37 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 26.11 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.12 g n.d.

Leucine 0.39 g n.d.

Lysine 0.16 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.21 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio