di 3 utenti

26 ricette

31

condividi su

Piadina veggie rainbow

ingredienti

persone

3

Zucchine

1 unit

Melanzane

1 half

Senape

1 spoon

Aglio

2 wedges

Prezzemolo

1 spoon

Sale iodato

to taste

Aceto balsamico

1 spoon

Cipolle rosse di Acquaviva delle Fonti

1 half

Capperi

1 spoon

Lattuga rossa

2.47 oz

Olio extravergine di oliva

0.11 oz

Pomodori secchi, sott'olio

2.47 oz

Piatti Unici da Italia - Lazio

Piadina veggie rainbow

Piadina veggie rainbow

vegano con glutine fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Piadina veggie rainbow

Excellent in summer, light and fresh, avoiding the post-lunch burdening effect Ideal for veggies!

Foto ricetta passaggio Vegan dough for tortillas

preparare prima

Vegan dough for tortillas

Foto preparazione Piadina veggie rainbow

step 1

After the tortillas are ready, we prepare the stuffing!

Foto preparazione Piadina veggie rainbow

step 2

Cut the zucchini and eggplant finely and put them to roast in a pan, already heated on the stove. Her singe but not too much!

Foto preparazione Piadina veggie rainbow

step 3

Meanwhile in another pan pour oil, capers, garlic, peppers cut into strips and the onion. Blow up well and in the end add parsley.

Foto preparazione Piadina veggie rainbow

step 4

When all the zucchini and eggplant are cooked, add them to the peppers for insaporirsi all together. Add salt and balsamic vinegar.

Foto preparazione Piadina veggie rainbow

step 5

Farciamo our tortillas: on half we put the mustard on the other our vegetables, salad and red tomatoes.

Foto preparazione Piadina veggie rainbow

step 6

Close to half moon and cut it in half! Enjoy your meal !

fabbisogno giornaliero
(per persona)

Main +

Calories 385.26 kcal n.d.

Fat 12.34 g n.d.

Carbohydrates 61.16 g n.d.

Protein 12.39 g n.d.

Fibers 11.33 g n.d.

Water 218.48 g n.d.

Ashes 5.08 g n.d.

Sugars 4.38 g n.d.

Starch 38.51 g n.d.

Minerals +

Calcium 80.51 mg n.d.

Sodium 997.84 mg n.d.

Phosphorus 357.87 mg n.d.

Potassium 1056.23 mg n.d.

Iron 4.29 mg n.d.

Magnesium 145.07 mg n.d.

Zinc 2.58 mg n.d.

Copper 0.52 mg n.d.

Manganese 3.18 mg n.d.

Selenium 43.35 mcg n.d.

Fluorine 29.7 mcg n.d.

Vitamins +

A 0.25 mcg n.d.

B1 0.46 mg n.d.

B2 0.28 mg n.d.

B3 4.99 mg n.d.

B5 0.9 mg n.d.

B6 0.56 mg n.d.

B9 0.35 mcg n.d.

B12 0.0 mcg n.d.

C 47.66 mg n.d.

E 1.81 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 63.08 mcg n.d.

Total choline (Vit. J) 9.08 mg n.d.

Lipids +

Monounsaturated 7.93 g n.d.

Polyunsaturated 2.24 g n.d.

Saturated 1.86 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.19 g n.d.

Amino acids +

Phenylalanine 0.59 g n.d.

Isoleucine 0.41 g n.d.

Histidine 0.3 g n.d.

Leucine 0.78 g n.d.

Lysine 0.4 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.26 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.51 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio