Piccantino sweet

ingredienti

persone

1

Aglio

1 wedge

Sale

1 spoon

Olio di semi di girasole

1 spoon

Melanzane

500 grams

Peperoni verdi

500 grams

Aceto

250 grams

Tonno sott'olio

125 grams

Basilico

20 grams

Pomodori secchi

125 grams

Piccantino sweet

Piccantino sweet

pronta in

2 ore

difficoltà

categoria

Conserve
da Italia - Calabria

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Piccantino sweet

#calabria #nonpicca #conserva

Foto preparazione Piccantino sweet

step 1

diced eggplant and peppers, store them to soak in a bowl with salt and vinegar for 24 hours
Foto preparazione Piccantino sweet

step 2

remove the excess liquid from the vegetables and blend them together to tuna, dried tomatoes, garlic, basil and oil.
Foto preparazione Piccantino sweet

step 3

Allow the preparation for 24 hours, adding more oil if necessary.
Foto preparazione Piccantino sweet

step 4

Put everything in a pot and cover with oil and store for a few weeks before eating.

fabbisogno giornaliero (per persona)

Main +

Calories 918.07 kcal n.d.

Fat 26.21 g n.d.

Carbohydrates 105.45 g n.d.

Protein 61.85 g n.d.

Fibers 38.44 g n.d.

Water 1161.17 g n.d.

Ashes 42.96 g n.d.

Sugars 67.76 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 301.73 mg n.d.

Sodium 10081.01 mg n.d.

Phosphorus 1071.13 mg n.d.

Potassium 6500.0 mg n.d.

Iron 17.51 mg n.d.

Magnesium 411.13 mg n.d.

Zinc 5.22 mg n.d.

Copper 2.67 mg n.d.

Manganese 4.46 mg n.d.

Selenium 104.19 mcg n.d.

Fluorine 47.31 mcg n.d.

Vitamins +

A 28.75 mcg n.d.

A IU 3885.49 IU n.d.

A RAE 214.95 mcgRAE n.d.

B1 1.16 mg n.d.

B2 1.09 mg n.d.

B3 31.99 mg n.d.

B5 4.85 mg n.d.

B6 1.92 mg n.d.

B9 0.0 mcg n.d.

B12 2.75 mcg n.d.

C 395.48 mg n.d.

E 8.27 mg n.d.

B12 added 0.0 mcg n.d.

D 8.38 mcg n.d.

K 238.79 mcg n.d.

Lipids +

Monounsaturated 8.99 g n.d.

Polyunsaturated 9.74 g n.d.

Saturated 3.87 g n.d.

Cholesterol 22.5 mg n.d.

Amino acids +

Phenylalanine 2.48 g n.d.

Isoleucine 2.45 g n.d.

Histidine 1.49 g n.d.

Leucine 4.11 g n.d.

Lysine 4.43 g n.d.

Methionine 1.33 g n.d.

Tyrosine 1.73 g n.d.

Threonine 2.42 g n.d.

Tryptophan 0.64 g n.d.

Valine 2.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio