5

condividi su

Small plum pumpkin and almonds

ingredienti

persone

6

Uova

3 unit

Buccia di limone

1 spoon

Sale iodato

1 pinch

Zucca

250 grams

Acqua

100 grams

Olio di oliva

80 grams

Zucchero di canna

200 grams

Farina di frumento tipo 00

200 grams

Lievito per dolci

8 grams

Farina di mandorle

100 grams

Dolci da Italia

Small plum pumpkin and almonds

Small plum pumpkin and almonds

vegetariano con glutine con uova

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Small plum pumpkin and almonds

The pumpkin in pies is a little-used ingredient, yet it has a delicate flavor and makes leavened soft for several days. Taking a cue from the recipe of Camille, born of so fluffy little plum cakes with pumpkin and almonds, delicious healthy, wholesome snack.

Foto preparazione Small plum pumpkin and almonds

step 1

Frulla chop the squash with the oil and water. In a bowl whisk the eggs with the sugar, then combine almond flour, lemon zest and salt.

Foto preparazione Small plum pumpkin and almonds

step 2

Add the pumpkin and then, lastly, the sifted flour with baking powder. The mixture will be quite liquid.

Foto preparazione Small plum pumpkin and almonds

step 3

Divide it into cups loaf pan, without filling to the brim and bake in oven at 180 ° C for about thirty minutes.

Foto preparazione Small plum pumpkin and almonds

step 4

Serve small plum cakes, dusted with a puff of powdered sugar.

fabbisogno giornaliero
(per persona)

Main +

Calories 507.27 kcal n.d.

Fat 25.78 g n.d.

Carbohydrates 61.32 g n.d.

Protein 11.79 g n.d.

Fibers 3.91 g n.d.

Water 80.67 g n.d.

Ashes 1.43 g n.d.

Sugars 33.19 g n.d.

Starch 19.26 g n.d.

Minerals +

Calcium 66.73 mg n.d.

Sodium 85.59 mg n.d.

Phosphorus 196.56 mg n.d.

Potassium 347.24 mg n.d.

Iron 2.33 mg n.d.

Magnesium 57.39 mg n.d.

Zinc 1.36 mg n.d.

Copper 0.23 mg n.d.

Manganese 1.44 mg n.d.

Selenium 29.53 mcg n.d.

Fluorine 12.17 mcg n.d.

Vitamins +

A 43.2 mcg n.d.

B1 0.2 mg n.d.

B2 0.24 mg n.d.

B3 1.97 mg n.d.

B5 0.78 mg n.d.

B6 0.23 mg n.d.

B9 0.43 mcg n.d.

B12 0.24 mcg n.d.

C 5.04 mg n.d.

E 2.87 mg n.d.

B12 added 0.0 mcg n.d.

D 0.54 mcg n.d.

K 8.74 mcg n.d.

Total choline (Vit. J) 82.55 mg n.d.

Lipids +

Monounsaturated 10.81 g n.d.

Polyunsaturated 2.31 g n.d.

Saturated 2.85 g n.d.

Cholesterol 100.44 mg n.d.

unsaturated 13.13 g n.d.

Amino acids +

Phenylalanine 0.42 g n.d.

Isoleucine 0.34 g n.d.

Histidine 0.21 g n.d.

Leucine 0.62 g n.d.

Lysine 0.39 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.44 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio