5

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Pinzimonio in avocado salsa

ingredienti

persone

2

Avocado

1 unit

Succo di limone

1 spoon

Olio extravergine di oliva

1 spoon

Sesamo

1 spoon

Sale iodato

to taste

contorni da Italia

Pinzimonio in avocado salsa

Pinzimonio in avocado salsa

vegano ricco in fibre ricco in potassio con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pinzimonio in avocado salsa

An alternative for your tasty vinaigrette? Try this sauce to also lead the table on Sunday!

Foto preparazione Pinzimonio in avocado salsa

step 1

In a container to reduce to puree the pulp with a fork dellavocado add the other ingredients as you mescolaconsiglio not salt too: the sesame seeds already will give a great flavor!

Foto preparazione Pinzimonio in avocado salsa

step 2

There remains to TOCCIARE your favorite vegetables!

fabbisogno giornaliero
(per persona)

Main +

Calories 223.85 kcal n.d.

Fat 20.69 g n.d.

Carbohydrates 8.77 g n.d.

Protein 2.71 g n.d.

Fibers 6.92 g n.d.

Water 74.85 g n.d.

Ashes 2.21 g n.d.

Sugars 0.72 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 56.22 mg n.d.

Sodium 201.15 mg n.d.

Phosphorus 78.26 mg n.d.

Potassium 487.57 mg n.d.

Iron 1.2 mg n.d.

Magnesium 43.69 mg n.d.

Zinc 0.96 mg n.d.

Copper 0.36 mg n.d.

Manganese 0.24 mg n.d.

Selenium 1.94 mcg n.d.

Fluorine 6.66 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.13 mg n.d.

B3 1.85 mg n.d.

B5 1.33 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 11.63 mg n.d.

E 2.71 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.96 mcg n.d.

Total choline (Vit. J) 14.64 mg n.d.

Lipids +

Monounsaturated 13.8 g n.d.

Polyunsaturated 3.24 g n.d.

Saturated 3.02 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 17.03 g n.d.

Amino acids +

Phenylalanine 0.14 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.07 g n.d.

Leucine 0.19 g n.d.

Lysine 0.15 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.1 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio